For the best results, take Sitaram Kasthooryadi Gulika as directed by your healthcare professional. Generally, it is recommended to take 1-2 tablets, either once or twice daily, with lukewarm water. It's best to consume it before meals to enhance absorption. Ensure you follow the dosage instructions provided on the packaging or consult an Ayurvedic practitioner for personalized advice. Remember to check for any potential allergies or interactions with other medications you may be taking.