To achieve the best results with Sitaram Ksheerabala 101 Avarthi, apply a small amount of the oil to the affected area and gently massage it in. It's typically recommended to use it at night to allow the oil to work overnight. Consistency is key, so incorporate it into your daily routine for at least a few weeks. However, it's always advisable to consult with a healthcare professional or an Ayurvedic practitioner to tailor its use to your specific needs and ensure compatibility with any existing treatments or conditions.