To achieve optimal results with Sitaram Lodhrasavam, it is typically recommended to take 12-24 ml twice a day, after meals. You can consume it directly or dilute it with an equal quantity of water as per your comfort. It's advisable to follow your healthcare provider's guidance regarding dosage. Avoid taking it on an empty stomach. Consistency in usage, coupled with a healthy lifestyle, will help maximize its benefits. Always consult with a healthcare professional before starting any new supplement regimen.