For best results, take Sitaram Madhookasavam as advised by your healthcare provider. Generally, the recommended dosage is 12-24 ml once or twice a day, after meals. It is often taken with an equal quantity of water. Consistency is key, so try to take it at the same time each day. If you have any specific health conditions or are taking other medications, consult your healthcare professional before use. Always follow the instructions provided on the label or by your healthcare provider.