For optimal results, Sitaram Ponkaradi Gulika should be taken as directed by your healthcare professional. Generally, the recommended dosage for adults is 1-2 tablets twice a day, preferably after meals with warm water. However, individual needs may vary, so it's essential to follow the guidance of your healthcare provider, especially if you have specific health conditions or are taking other medications. Always ensure you read and adhere to the instructions provided on the product label.