For optimal results, Sitaram Ponkaradi Gulika should be taken as directed by your healthcare professional. Generally, the recommended dosage for adults is 1-2 tablets twice a day, preferably after meals with warm water. However, individual needs may vary, so it's essential to follow the guidance of your healthcare provider, especially if you have specific health conditions or are taking other medications. Always ensure you read and adhere to the instructions provided on the product label.

For best results, it is recommended to take Sitaram Ponkaradi Gulika as directed by a healthcare professional or Ayurvedic practitioner. Typically, it is taken after meals with water or as prescribed. The usual dosage is 1-2 tablets twice daily, but it may vary based on individual health needs. Always follow the advice of your practitioner regarding duration and dosage to ensure safety and effectiveness. Avoid self-medication and adhere to the recommended usage guidelines provided by the manufacturer.

For best results, it is generally recommended to take Sitaram Ponkaradi Gulika as directed by your healthcare practitioner, as the dosage can vary based on individual health needs. Typically, the standard dosage is one tablet twice a day after meals with warm water. However, it's crucial to follow the specific advice given by your healthcare provider to ensure safety and effectiveness. Always read the label and consult with a healthcare professional before starting any new supplement.