To achieve the best results with Sitaram Shatavari Ghrutham, it is recommended to take 5-10 grams (about 1-2 teaspoons) once or twice daily, preferably on an empty stomach. You can consume it with warm water or milk to enhance absorption and efficacy. However, dosage may vary based on individual health needs, so it’s advisable to consult with a healthcare professional or Ayurvedic practitioner before use to tailor the dosage to your specific requirements.

For best results, take Sitaram Shatavari Ghrutham as directed by a healthcare professional or as indicated on the packaging. Typically, it is advised to consume 1-2 teaspoons daily, preferably on an empty stomach in the morning or as directed by an Ayurvedic practitioner. You may take it directly or mix it with warm milk or water. Ensure to follow this dosage consistently and maintain a balanced diet for optimal benefits. If you are pregnant, nursing, or have any medical conditions, consult your doctor before use.

To achieve the best results with Sitaram Shatavari Ghrutham, it is typically recommended to take 5-10 grams of the ghee daily, half an hour before meals, preferably mixed in warm water or milk. However, it's important to consult with an Ayurvedic practitioner for personalized advice based on your individual health needs. Ensure consistent usage according to the practitioner's guidance for optimal benefits. Always store the product in a cool, dry place and keep it away from direct sunlight.

To use Sitaram Shatavari Ghrutham effectively, take 1-2 teaspoons of the ghrutham and consume it with warm water or milk twice daily, preferably on an empty stomach or as directed by a healthcare professional. Consistent use, along with a balanced diet and healthy lifestyle, enhances its benefits. It's advisable to consult with a healthcare provider to tailor usage to your specific health needs or conditions. Always store the product in a cool, dry place and check for any contraindications if you are on medication.