Lehya
Sitaram Thenginpookula Lehyam
275.00 INR
3427 reviews
275.00 INR
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Product Description
A traditional recipe from the ‘ land of Coconuts’, Kerala, ‘Thenginpookula’ is the Malayalam term for the very nutritious and therapeutically beneficial inflorescence of the Coconut tree. This neutraceutical confection is based on the ‘Thenginpookula kashaya’ mentioned in Sahasrayoga in the context of ‘Asrgdhara’ or menorrhagia. Styptic and cooling in nature, it has time-tested efficacy in imparting strength and stability to lower back in postnatal care. It is a Uterine tonic that helps in restoring strength and tone to the uterine muscles post-delivery. It ensures menstrual health. Deeply nourishing; regular use restores health and vigour.
Features & Benefits
Coconut inflorescence is found to have distinct action in the low back region. Women who have delivered often experience instability and pain in the low back region. This recipe is an important part of the postnatal regimen in Kerala, which gradually restores strength, muscle tone and stability to the lower back and associated structures.
The rich base of the astringent juice of coconut inflorescence combined with the and creamy milk of coconuts forms the nourishing sweet base of this Avaleha preparation. Pregnancy, delivery and lactation are all conditions that place heavy demand on the dhatus (functional tissues) in the female body. Heavy menstrual bleeding is also a similar demand.
There is a need for Rasayana or rejuvenative therapy to make up for the Dhatu kshaya or depletion. Avaleha kalpana has rejuvenative effect derived from these ingredients, madhura dravya (sweetening agents) and sneha dravyas (oil/ fat ingredients). Hence it caters to the increased energy demands in these women.
The ingredients work in synergy to stimulate and sustain lactation in nursing mothers. It also improves the quality of the mother’s milk.
The formula is a potent uterine tonic. It restores the uterine tone and elasticity post-delivery.
Processed with appetite-stimulating and digestive ingredients, the avaleha may be partaken as a light and wholesome meal in individuals with suitable digestive capacity.
Dosage & Directions for Use
Adult: 10-15 gms on empty stomach in the early evening, followed by half a glass of warm water for best results.
Key ingredients
Coconut inflorescence & Milk (Cocos nucifera)
Medhika – Fenugreek seeds (Trigonella foenum)
Sathapushpa – Indian dill (Anethum sowa)
Ajamoda – Celery ( Apium graveolens)
Dhanyaka – Corriander (Coriandrum sativum)
Vidanga – False black pepper (Embelia ribes)
Misreya – Indian Sweet fennel (Foenicum vulgare)
Kalajira/ Kalajaji – Black cumin (Nigella sativum)
Ashwagandha – Winter cherry (Withania somnifera)
Mustha – Nut grass ( Cyperus rotundus)
Useera – Vetiver (Vetiveria zizanoides)
Amalaki – Indian gooseberry (Embilica officinalis)
Hareethaki – Chebulic myrobalan (Terminalia chebula)
Haridra – Turmeric (Curcuma longa)
Tilataila – Sesame seeds (Sesamum indicum)
Specialty: 100% Natural. Purely herbal. Vegetarian.

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Questions from users
How often should I take Sitaram Thenginpookula Lehyam for best results?
Riley
37 days ago
Dr. Ayush Varma
35 days ago
For optimal results, it is recommended to take Sitaram Thenginpookula Lehyam twice a day, preferably 1-2 teaspoons each time. It is best consumed on an empty stomach or as directed by your healthcare provider. Consistency is key, so taking it regularly can help in achieving the desired effects. However, we advise consulting with a healthcare professional for personalized dosage guidance, especially if you have any pre-existing health conditions or are taking other medications.
How do I use Sitaram Thenginpookula Lehyam for best results?
Emma
32 days ago
Dr. Ayush Varma
26 days ago
For best results using Sitaram Thenginpookula Lehyam, it's recommended to take 1-2 teaspoons (about 10-20 grams) twice daily after meals. You can consume it directly or mix it with warm water or milk for easier intake. It's advisable to maintain a consistent routine and consult with a healthcare professional to determine the suitability of this supplement for your specific health needs, especially if you are pregnant, nursing, or have existing health conditions. Remember to store the lehyam in a cool, dry place to preserve its quality.
How do I use Sitaram Thenginpookula Lehyam for best results?
Stella
22 days ago
Dr. Ayush Varma
10 days ago
For best results with Sitaram Thenginpookula Lehyam, it is recommended to typically consume 1-2 teaspoons daily, preferably on an empty stomach or as directed by a healthcare professional. Mixing it with warm water or milk can improve absorption and enhance taste. Ensure consistent use for maximum benefits. Always consult a physician or Ayurveda expert before starting any new wellness product, especially if you are pregnant, nursing, or have any pre-existing medical conditions.
How do you use Sitaram Thenginpookula Lehyam effectively for best results?
Logan
27 days ago
Dr. Ayush Varma
18 days ago
To use Sitaram Thenginpookula Lehyam effectively, it is recommended to take 1 to 2 teaspoons daily, preferably on an empty stomach or as directed by your healthcare provider. Consistency is key, so try to take it at the same time each day to maximize its benefits. It is also advisable to follow it with lukewarm water or milk for better absorption. Ensure you follow any additional dietary or lifestyle advice provided by your healthcare professional for optimal results. If pregnant, nursing, or on medication, consult your doctor before use.
How should I take Sitaram Thenginpookula Lehyam for best results?
Samuel
17 days ago
Can this Lehyam be taken with other medications?
Abigail
12 days ago
How should I take Sitaram Thenginpookula Lehyam for best results?
Anna
3 days ago

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