For optimal results with SNA Dashamoola Rasaayanam, it is recommended to take it as prescribed by an Ayurvedic practitioner, as dosages may vary based on individual needs. Generally, it is suggested to take one to two teaspoons twice daily, ideally on an empty stomach or as directed by your doctor. You can consume it with warm water or honey to improve taste and absorption. Consistency is key, so adhere to a regular schedule for best outcomes. Always consult your healthcare provider before starting any new supplement regimen.