For best results, Malabar Ashwagandha Choornam should be taken as directed by a healthcare professional. Generally, the common dosage is about 1-2 teaspoons mixed in warm milk or water, taken once or twice daily. It's advisable to consume it on an empty stomach in the morning or before bed for optimal absorption. Always consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are on medication.

For best results, take Malabar Ashwagandha Choornam as follows: Mix 1 teaspoon (approximately 5g) of the powder with warm water, milk, or your preferred beverage, and consume once or twice a day, preferably on an empty stomach or as directed by a healthcare professional. Consistent use can enhance overall well-being and vitality. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are pregnant or nursing.