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How to Cure Vertigo Permanently: Ayurvedic Treatments, Exercises, and Lifestyle
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Published on 05/22/25
(Updated on 09/01/25)
239

How to Cure Vertigo Permanently: Ayurvedic Treatments, Exercises, and Lifestyle

Written by
Dr. Ayush Varma
All India Institute of Medical Sciences (AIIMS)
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
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If you’ve ever stood up too fast and the world spun sideways—or worse, if you’ve had that dizzy, swaying sensation sneak up on you while doing nothing at all—you know how unsettling vertigo can be. It’s not just a little head rush. It can feel like your whole inner compass has gone haywire. I’ve spoken with people who’ve canceled travel plans, missed work, or avoided simple tasks like taking a shower because of the fear of spinning or falling.

So... how to cure vertigo permanently? Can it really be done without relying forever on pills or patchy solutions? Let’s get real: modern medicine offers fast relief, but long-term balance? That’s trickier. Ayurveda, the ancient Indian system of healing, has a very different take—one that’s more holistic, slower, maybe—but it aims at restoring your entire system, not just quieting symptoms. This guide explores what that really looks like. From vertigo treatments at home to exercises for vertigo, we’ll walk through grounded, practical ways to support your nervous system and stop the spinning—hopefully for good.

how to cure vertigo

Can Vertigo Be Cured Permanently?

Why Recurring Dizziness Happens in Ayurveda

According to Ayurveda, vertigo isn’t just a random malfunction in the inner ear—it’s a signal. Often, it points to a Vata imbalance, which in plain language means your body’s air and space elements are a little out of whack. Think dryness, lightness, irregularity—those things that make you feel “ungrounded.” Vata governs the nervous system, and when it's disturbed, symptoms like dizziness, confusion, and even anxiety can follow.

But—and this is key—Vata imbalances don’t show up in isolation. They’re often triggered by things we don’t even register: erratic eating, too much screen time, skipping rest, emotional stress. You might be doing “everything right” and still feel wobbly. That’s why Ayurveda doesn’t just ask what is happening, but why—and then gently nudges your system back into balance.

Healing Requires Nervous, Mental, and Energetic Balance

Vertigo isn’t always a physical issue. Sure, there’s often something going on with your inner ear or balance centers, but in Ayurveda, that's only part of the picture. Your energy levels, sleep patterns, and even your thoughts can influence your sense of balance.

Here’s something that doesn’t get said enough: you can’t separate your brain from your body. And you shouldn’t try. A nervous system that’s constantly “on” is like a spinning top—it keeps whirling until it crashes. If you want to cure vertigo permanently, it’s not just about medicine for vertigo or a quick vertigo exercise (though we’ll cover those). It’s about slowing down the whole system. Regulating. Rebalancing. Remembering what “steady” feels like, inside and out.

exercises for vertigo

Ayurvedic Treatment for Vertigo: Gentle, Lasting Relief

Let’s talk solutions—real, sustainable ones. Ayurveda isn’t about suppressing vertigo with a quick pill and hoping it doesn’t come back next month. It’s about creating a steady foundation inside your body so that vertigo has nowhere to land. It’s surprisingly intuitive once you get into it.

Herbs and Formulas That Calm the Nervous System

I’ve seen Ashwagandha change lives. Not in a “miracle cure” kind of way, but in that slow, grounding way that makes you realize you haven’t felt anxious—or dizzy—in a while. It’s classified as a Rasayana, which basically means rejuvenating. It nourishes your nervous system from the inside out.

Other helpful herbs? Brahmi (a brain tonic), Shankhpushpi (great for calming overactive thoughts), and even Guduchi (amazing for balancing all three doshas). These aren’t one-size-fits-all though. Seeing a practitioner matters. They can tailor your formula to match your symptoms, digestion, lifestyle. That’s what makes it work.

Not into capsules? You can try simple teas too—ginger, holy basil, or licorice root. They're gentle but powerful for managing vertigo treatment at home.

Oils and Therapies for Head, Neck, and Ear Rebalance

Ayurveda loves oil. For vertigo treatment, that’s actually a good thing. Because where do you hold tension? Neck, jaw, scalp, sometimes even in the ears. All connected.

Abhyanga (warm oil massage) using sesame or Brahmi oil can soothe the whole nervous system. Do it before your shower. Even five minutes helps. And if you’re open to therapies, things like Shirodhara (where warm oil streams onto the forehead) are game-changers for mental and energetic reset.

Nasya is another go-to. That’s when medicated oils are dropped into the nostrils to support the head and sinuses. Sounds odd? Maybe. But for people with vestibular migraines or sinus-related vertigo, it can be magic.

Diet Adjustments to Support Groundedness

Food matters. I know, I know—we all want to skip this part. But if you're dealing with dizziness, your digestive fire (Agni) is probably compromised. Cold smoothies, dry crackers, random snacking—these things may seem innocent, but they totally aggravate Vata.

So here’s the vibe: warm, moist, simple. Think rice porridge with ghee, cooked veggies, herbal teas. Avoid raw, cold, or overly spicy stuff for a bit. And don’t skip meals. Regular eating times are more powerful than you think—like a rhythm for your whole system.

Oh—and hydrate. Properly. Not by chugging icy water, but with warm water or cumin-coriander-fennel tea. Dehydration is a massive trigger for vertigo and often overlooked.

Exercises for Vertigo Relief and Prevention

Let’s be honest—when you’re dizzy, moving your head is the last thing you want to do. But hear me out. Gentle movement, done right, can actually retrain your balance system. It can tell your brain: “Hey, this is normal. You’re safe.”

Simple Movements for Daily Practice

You don’t need a gym. You don’t need a routine from a fancy app. Just try this:

  • Sit upright, eyes open. Slowly turn your head left to right—like you’re scanning a room—10 times.

  • Then, do the same with up-and-down motions.

  • Add gentle side tilts (ear to shoulder) to loosen the neck.

  • Try standing with your feet together, eyes closed, for 30 seconds. It’s harder than it sounds and builds stability over time.

These are known as vestibular rehabilitation exercises, and they work by re-coordinating your eyes, ears, and brain. If you're dealing with BPPV (Benign Paroxysmal Positional Vertigo), look into the Epley maneuver—though it’s best learned from a professional at first.

Yoga, Breathwork, and Eye-Focus Techniques

Yoga’s slower pace can be a blessing when your world is spinning. Focus on grounding poses—Child’s Pose, Legs-Up-the-Wall, or even just lying down with your feet pressed against a wall.

Add pranayama (breathwork) like Nadi Shodhana (alternate nostril breathing) to settle your mind and clear sensory overload. And believe it or not, eye exercises—like tracing figure-eights or focusing on a distant object—can reduce dizziness over time.

Consistency is key. Ten minutes a day beats one hour once a week.

ayurvedic treatment for vertigo

Vertigo Treatment at Home: Practical Daily Support

Dinacharya to Support Inner Stability

Ayurveda loves daily rhythm—Dinacharya. It’s not about being perfect; it’s about giving your body a sense of when things happen. That alone reduces anxiety and calms the nervous system.

  • Wake up around sunrise.

  • Scrape your tongue (it helps digestion and indirectly affects mental clarity).

  • Warm oil massage before your shower.

  • Eat at consistent times.

  • Sleep by 10 p.m.

Sounds old-school? Sure. But these routines anchor your body so it doesn’t feel like it’s floating through chaos.

Evening Routines to Prevent Night-Time Dizziness

Dizziness at night often points to excess Vata and sensory overload. Here’s a simple wind-down:

  • Warm foot massage with sesame oil.

  • Chamomile or Brahmi tea.

  • Turn off screens at least 45 minutes before bed.

  • Soft lighting, no loud music, no late-night snacking.

Sleep is your repair system. Treat it like medicine.

Aromatherapy and Calming Sounds for Sensory Balance

The nose is a direct highway to the brain. Calming essential oils—lavender, sandalwood, vetiver—can stabilize mood and reduce dizziness triggers. Diffuse them or just dab on your wrists.

Soft ambient sounds—rainfall, ocean waves, or Vedic chanting—can rewire your brain’s association with movement. That sounds weird, but it works. You're retraining your sensory filters.

What to Avoid When Healing from Vertigo

Common Triggers: Dehydration, Heat, Irregular Sleep

Vertigo flares up when your system is stressed. That includes:

  • Skipping water (especially in dry or hot weather)

  • Getting too hot (Vata and Pitta don’t like heat excess)

  • Inconsistent sleep patterns (Vata thrives on regularity)

Even one off-night can throw you off. Not to guilt-trip—just to help you notice the patterns.

Foods That Increase Vata or Disrupt Inner Balance

Cold salads, popcorn, raw veggies, caffeine—all very Vata-aggravating if your system’s sensitive. Doesn’t mean you can never have them again, but maybe ease up until your baseline is steady.

Instead, go for warm, oily, well-spiced foods. Ayurveda loves simplicity and comfort when the body’s confused.

Conclusion

Vertigo doesn’t have to define you. It’s scary, yes. Disorienting, absolutely. But it’s also your body’s way of saying, "I need help. I need rhythm. I need ground."

How to cure vertigo permanently isn’t about suppressing symptoms—it’s about slowly, lovingly rebuilding your inner stability. Ayurveda offers that: herbs, oils, foods, and habits that whisper balance back into your system.

You don’t have to do it all at once. Just start small. A little oil. A warm breakfast. A stretch before bed. Your body remembers balance—you just have to give it the space to come back.

And maybe, just maybe, you’ll wake up one day and realize: the spinning stopped.

FAQs

Can vertigo be permanently cured without medication?
In many cases, yes—especially if the root cause is Vata imbalance, stress, or lifestyle-related. Ayurveda focuses on long-term healing through herbs, diet, and daily rhythm.

What are the best exercises for vertigo relief?
Simple head movements, eye tracking, balance poses, and yoga postures like Child’s Pose. Consistency is more important than intensity.

Which daily habits can prevent vertigo from coming back?
Regular meals, adequate hydration, early sleep, warm oil massage, and minimizing overstimulation (screens, noise, multitasking).

 

This article is checked by the current qualified Dr Sujal Patil and can be considered a reliable source of information for users of the site.

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Questions from users
What are some specific herbs I can use to balance Vata and help with vertigo?
Claire
92 days ago
For balancing Vata and helping with vertigo, you can try Ashwagandha, which is great for grounding, and Brahmi, known as a brain tonic. Shankhpushpi calms the mind, and Guduchi balances the doshas. Remember, it's best to consult an Ayurvedic practitioner to tailor these to your unique needs. I hope this helps!
What are some good warm and moist food options to include in my diet to help with Vata?
Ella
78 days ago
Warm and moist foods are great for calming Vata. You might enjoy soups and stews with root vegetables, like carrots or sweet potatoes, or simple dal (lentils) with spices like ginger and cumin. Oatmeal with a bit of ghee and warm milk is also nice. Aim for grounding and easy-to-digest foods. 😊
What are some simple evening routines I can do to help with night-time dizziness?
Isaac
73 days ago
For night-time dizziness, you can try some simple routines like practicing deep breathing or gentle yoga to calm the nervous system, or using lavender essential oil for aromatherapy to relax the mind. Sipping on warm herbal teas, like chamomile, before bed can also soothe your senses. Balance your vata dosha, which could be at play with the dizziness. Remember to observe how these changes feel for you—everybody's different, right? Sweet dreams!
How can I start incorporating dinacharya practices into my daily routine?
Lily
68 days ago
Starting dinacharya can be pretty simple! Begin with small steps, like waking up early, tongue scraping, and drinking warm water. Gradually add practices like self-massage (abhyanga) with warm oil, and meditating or practicing yoga in the morning. Don't stress about doing everything at once, it's all about what feels right for you. 🎯
What are some easy techniques I can try at home to help calm my nervous system?
Mia
63 days ago
You could try some simple Abhyanga, that warm oil massage with sesame or Brahmi oil, can really help calm your nervous system. Also, doing some gentle stretching before bed helps. Even just 5-10 minutes can make a big difference. Think slow movements and deep breaths. Keeping a routine for eating and resting, that's pretty grounding too.
What are some effective ways to improve my sleep patterns if I'm dealing with Vata issues?
Zoey
58 days ago
To tackle Vata imbalances and improve sleep, try grounding practices like an evening routine. Warm baths, meditation, or yoga can help soothe that restless energy. Favor warm, heavy foods like stews, and avoid stimulants in the evening. Plus, oils like sesame—massaged onto feet or belly—might help calm the mind and body.
What are some other ways to rebalance a Vata imbalance besides using Ashwagandha?
Evelyn
53 days ago
For balancing Vata, besides ashwagandha, focus on grounding practices. Think warm, nourishing foods like soups, stews, and spiced teas. Sweet, sour, and salty tastes can help too. Regular routines are key - try eating and sleeping at the same times daily. Gentle yoga and meditation can calm that restless Vata energy too!
What are some specific foods that help with vestibular migraines?
Allison
48 days ago
Dr. Ayush Varma
46 days ago
For vestibular migraines, focus on foods that calm the body and balance doshas. Try warm, easy-to-digest meals like cooked veggies, whole grains, ghee, and gentle spices like cumin and turmeric. Avoiding processed foods and staying hydrated helps too. Listen to your body’s signals and adjust as needed! 😊
How can I incorporate ambient sounds into my daily routine for better sensory balance?
Emily
43 days ago
Dr. Ayush Varma
41 days ago
Try adding calming ambient sounds to your routine during low-key moments, like soft nature or water sounds while doing grounding poses. Helps balance Vata senses and supports tranquility. Play them softly, letting them mix with your breath or while relaxing your mind with pranayama. Stay consistent and notice how you feel!
How can I incorporate these vestibular rehab exercises into my daily routine effectively?
Alexander
38 days ago
Dr. Ayush Varma
36 days ago
Hmm, it's all about integrating balance into your daily routine. Try pairing vestibular exercises with something consistent, like right after you wake up or before bed. Keep them simple and part of your everyday flow. You could also combine them with Ayurvedic habits like warm oil massages to soothe the nervous system and reduce overstimulation. Consistency will help the most! Remember, it's about the whole day, not just exercise.😊
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