Ayurveda- A Brief Introduction and Guide

Written by

Dr. Harsha Joy

Nangelil Ayurveda Medical College

I am Dr. Harsha Joy, and I mostly work with women who are struggling with stuff like hormonal issues, skin flare-ups, hair thinning, or fertility troubles that don't always have one straight answer. Over the years, I’ve realised that real healing doesn’t come from a standard protocol—it comes when you actually sit with a person, understand what their day looks like, how they eat sleep think feel. That’s where Ayurveda makes all the sense in the world to me. My clinical work revolves around women’s health—especially gynecology and infertility care. Many women who reach out to me have tried many things, felt confused or unheard. Whether it’s PCOS, irregular cycles, or just feeling "off" hormonally, I try to look at the root imbalance—agni, ama, ojas—basic Ayurvedic fundamentals that still explain modern conditions better than most charts or labels. Fertility support is something close to my heart... we don’t rush anything. It’s more like—let’s fix the ecosystem inside first. I also work with chronic skin and hair problems. Acne that just won't leave, hyperpigmentation, postpartum hair loss, oily scalp with dandruff... and again, for these too, it’s usually not a skin problem. It’s digestion, stress, sleep, circulation—internal stuff showing up outside. We work with diet tweaks, gut reset, herbs, maybe some lepas or sneha therapy—but always after tuning into what *your* body wants. Outside my clinic I write a lot. I'm part of content teams that simplify Ayurveda into understandable bits—whether it's about hormonal balance or skincare or daily routines. Writing has helped me reach people who aren’t ready to consult but want to start somewhere. And I think that matters too. I don’t believe in intense detoxes or piling on medicines. The work I do is slow, layered, sometimes messy—but that's healing. That’s what I try to offer—whether someone walks in with hair loss or years of failed fertility cycles. Every body has its own story and my job’s just to hear it right. Maybe guide it back home.

Diseases are one common enemy that one had to fight since the dawn of time to survive. As a measure to fight off diseases, many medicinal systems were developed. Ayurveda is one such medicinal practice that was developed with the same intent. But what made the difference was the effectiveness of Ayurveda treatment and its usage even in modern times acting as a healing practice without any side effects. The Ayurveda healing system has various methods for effective healing yet the uniqueness lies in its principles of treating each disease as an imbalance within oneself and their surroundings and fixing the imbalance to cure a disease.

History of Ayurveda

Ayurveda, often considered the world’s oldest holistic healing system, has a rich and ancient history that dates back more than 5,000 years. Originating in the Indian subcontinent, Ayurveda is derived from the Sanskrit words “Ayur” (Life) and “Veda” (Knowledge), reflecting its focus on promoting well-being and longevity. The roots of Ayurveda can be traced to the Vedas, sacred texts containing a vast array of knowledge including medicinal practices.

The Rigveda, one of the oldest texts in the Vedas, mentions herbal remedies and incantations used to heal ailments. However, the systematic compilation and organization of the Ayurveda healing system began around 1500 BCE, with the emergence of two major texts: the Charaka Samhita and the Sushruta Samhita. The Charaka Samhita, authored by the sage Charaka who is primarily known as the Father of Ayurveda, primarily focuses on internal medicine, disease diagnosis, and treatment methods. It emphasizes the concept of balance and harmony between the three doshas – Vata, Pitta, and Kapha – which are considered the fundamental energies governing the human body. On the other hand, the Sushruta Samhita, attributed to the sage Sushruta, is dedicated to surgery and covers topics such as anatomy, surgical techniques, and the use of surgical instruments. Sushruta’s pioneering contributions to surgery, including procedures like rhinoplasty, made him a revered figure in the history of medicine. Over the centuries, Ayurvedic treatment flourished and interacted with other cultures and traditions. India’s ancient trade routes facilitated the exchange of knowledge, allowing Ayurveda to absorb influences from neighboring regions such as Persia, Greece, and China. These cross-cultural exchanges enriched Ayurvedic practices with new insights, herbs, and treatment approaches. However, with the rise of foreign invasions and colonial rule, Ayurveda faced challenges, and its prominence declined during certain periods. The Mughal invasion & British colonization of India, in particular, led to the marginalization of traditional healing systems in favor of Western medicine.

Nonetheless, Ayurveda’s inherent adaptability and timeless wisdom allowed it to endure. In the 20th century, there was a resurgence of interest in traditional healing practices, including Ayurveda, as Indians sought to reclaim their cultural heritage and holistic health knowledge. Efforts by prominent figures such as Mahatma Gandhi and practitioners like Vaidya P. Madhava Varier played crucial roles in revitalizing Ayurveda. In contemporary times, Ayurveda has gained global recognition as an alternative and complementary form of medicine. Many individuals seek Ayurvedic treatments and lifestyle practices to promote wellness, address chronic conditions, and achieve a balanced mind-body state. Today, Ayurvedic centers, schools, and research institutions exist not only in India but also in various countries worldwide. With its emphasis on personalized care, natural remedies, and holistic well-being, Ayurveda continues to offer a unique and enduring approach to health and healing in the modern era. Some of the concepts of Ayurveda made their way to other medicinal practices like Naturopathy and Siddha adopted the herbal medicine structure and Homeopathy adopted the concept of personalized treatment.

How Does Ayurveda Work?

The Ayurvedic healing system primarily operates on the principles of balance and harmony in the body, mind, and soul. It is based on the belief that every individual is unique and their health is influenced by a combination of physical, mental, emotional, and spiritual factors. At the core of Ayurveda are three fundamental energies called doshas – Vata, Pitta, and Kapha. These doshas are present in every individual in varying proportions and govern different physiological functions. The key to good health lies in maintaining a harmonious balance of these doshas. Each dosha is composed of 5 fundamental elements which are Fire (Agni), Air (Vayu), Water (Jala), Earth (Prithvi), and Eather (Akasha).

An essential aspect of Ayurveda is understanding an individual’s constitution or Prakriti, which is determined by the dominant dosha(s) at birth. This knowledge helps in tailoring personalized health recommendations to suit each person’s specific needs. Ayurvedic practitioners use various diagnostic methods like observation, questioning, pulse examination (Nadi Pariksha), and tongue examination to understand an individual’s dosha imbalances and overall health. Once imbalances are identified, Ayurveda employs a holistic approach to treat illnesses. Treatments involve lifestyle modifications, dietary changes, herbal remedies, massage (Abhyanga), meditation, and yoga practices, all aimed at restoring the balance of the doshas and addressing the root cause of the health issues.

Ayurveda also emphasizes preventive measures and encourages individuals to adopt a healthy lifestyle to maintain well-being and prevent diseases from occurring. Ayurvedic dietary principles are designed to support overall health and balance the doshas. Using herbal remedies and medicinal plants is a significant aspect of Ayurvedic treatments. Herbs and other multi-compound formulations are carefully selected based on their properties and how they interact with the individual’s dosha imbalances. Ayurveda’s holistic approach to health and well-being has been practiced for thousands of years, and it continues to be relevant in promoting physical, mental, and spiritual harmony in today’s modern world.

In conclusion, Ayurveda has played an essential part in healing the body from various diseases and still continues to do so and is relevant to modern society as much as it was from the time it was created. With Ask-Ayurveda , Ayurvedic doctors can help patients suffering from various diseases through online consultation for Ayurvedic treatment for their health or lifestyle-related problems. They offer a holistic and completely side-effect-free approach to healing and include regimens for the overall building of one’s health with a balance to their doshas.

This article is checked by the current qualified Dr. Harsha Joy and can be considered a reliable source of information for users of the site.