what causes vata imbalance - #25598
I am really struggling with some weird symptoms lately, and I can't help but think it might be linked to a vata imbalance. For the past few months, I have been feeling super anxious and restless, like I can’t just calm down, y’know? Also, my digestion's been off — kinda bloated and irregular, which isn't fun at all. My sleep has been disrupted too, waking up multiple times during the night. I heard from a friend that stress and certain foods can mess with our doshas, but I'm not sure what causes vata imbalance specifically. I mean, I'm trying to eat healthier, but I still feel off! Like, sometimes I think I might be eating too much dry or raw food. I read somewhere that even environmental factors could play a role, right? I’ve been more chilled with the climate change — it's been super windy where I live! Anyway, could you guys share what causes vata imbalance? And how I might bring things back to normal? Any tips or herbs that might help? I'm really looking for some guidance here!
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