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Psychological Illnesses
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Published on 10/11/24
(Updated on 08/01/25)
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Psychological Illnesses

Written by
Dr. Ayush Varma
All India Institute of Medical Sciences (AIIMS)
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
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Ayurveda for psychological health

Mental illness is a condition that affects an individual’s thinking, feelings, mood, and behavior. They can be occasional or long-term (chronic).    

In this running era Mental disorders increasing very fast – affecting different parts of the body and problems – anorexia, depression, schizophrenia, insomnia, bedwetting, and many more psychological problems faced by modern man. 

Psychological symptoms affect several areas of life – causing disruption and suffering to the person who has these symptoms.

Psychotherapy is the art of combating illness using psychological techniques and promoting health through mental influence.

What will you get during an Ayurvedic session with our doctor?

The perfect balance of mind, body, and soul is considered complete health in Ayurveda. 

The essence of psychotherapy is found in every spiritual practice – it is found in mysticism, yoga, Buddhism, Ayurveda, and other traditions of different nations. Ayurvedic psychotherapy – spiritual restraint or “mind control” is achieved by “spiritual knowledge, concentration. Vedic principles teach the rediscovery of knowledge of the forces and rhythms of nature.

The practice of Ayurveda has important results in the treatment of various psychological illnesses.

Unconditional love is the main key. At this age, there is often a duty, not love. Peaceful body and soul balance – rest and sleep should be refreshing and healthy.

Which parts of the body are affected in case of psychological disorders:

The nervous system, stomach, musculoskeletal system, brain, head, digestive system.

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What Causes psychological disorders according Ayurveda?

According to Aurveda, mental health depends upon many factors. Similarly, origin of mental illness is also multifactorial. The major factors to cause any disease are:- 

Asatmyaindriyarth samyog, pragyapradh and parinam. Pragyapradh means doing inappropriate things knowingly which in turn vitiates all the doshas . Dominance of raja and tama doshas and people, who have low self esteem, low tolerance power and lower threshold are prone to psychiatric disease. People who don‟t follow guidelines of “Sadvritta” means the guidelines which shall be followed in personal, social, religious and practical dealings . 

Pragyapradh (knowingly doing inappropriate things) is referred as biggest cause of mansik disorders like Irshya (jealousy), Shoka (grief), bhaya (fear), Krodha (anger), amhakara (pride) and dwesh (rivalry).

Dominance of Raja and tamsa doshas results in many harmful emotions which leads to psychiatric disorders. These emotions are-Karma, Krodha, Lobh, Moh, Irshiya, Maan, Mad, Shok, Chinta, Udvega, etc

What’s a List of psychological Issues?

Some Common psychological Diseases Include:

                                                                  

Anxiety Disorder                    Depression                        Insomnia

                                     

Bipolar Disorder                Psychotic disorder

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Ayurvedic management of psychological disorders-

Major treatment modalities explained for different diseases in Ayurveda are:- 

Daivavyapshrya, Yuktivyapshrya and Satvavajya chikitsa as explained in the texts. 

Daivavyapshrya is recommended in mental disorders induced by Agantuja factors (external). Yuktivyapshrya includes aushadha and ahara (medicines and diet). 

Satvajaya- chikitsa means to refrain the mind from desires from the objects which disturbs the state of mind. Here, it is told that, how mind plays an important role in causing the diseases.

Emotions that Block

  • subconscious fear
  • aggression
  • hatred
  • condemnation
  • jealousy, resentment
  • self-destruction program

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Ways to Prevent psychological Issues According to Ayurveda

  • Mind-Body Practices: Incorporate stress-reducing techniques such as meditation and deep breathing to promote overall well-being. Guided meditation, mantra chanting on regular basis are very helpful in maintaining good psychological wellbeing.
  • Yoga Asanas: Practice yoga postures specifically designed to strengthen muscles, improve flexibility, and support mind wellness.
  • Balanced Diet: Nutritious and well balanced, satwik food is essential. Food timings are also crucial to maintain healthy digestive system. 
  • Herbal Support: Integrate Ayurvedic herbs like Ashwagandha, Brahmi, Jatamansi, Shatavari for their anti-inflammatory and joint-nourishing properties.
  • Regular Follow-up: Stay connected with an Ayurvedic practitioner for ongoing support and adjustments to your wellness plan.

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Ayurvedic Wellness for psychological Issues at Alveda

Discover holistic healing for psychological well-being at Alveda’s Ayurvedic Wellness Center. Our approach to psychological issues combines ancient wisdom with personalized care. Ayurveda tailors treatments based on individual constitutions, addressing the root causes of psychological concerns. Through natural therapies, herbal remedies, and lifestyle adjustments, we promote mental balance and emotional resilience. The emphasis on holistic well-being extends to practices such as meditation and yoga, fostering a positive mindset. Choose Alveda for a personalized and comprehensive Ayurvedic approach to psychological health, empowering you on your journey to mental and emotional harmony

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Questions from users
How can I incorporate Ayurvedic principles into my daily routine for better mental health?
Victoria
59 days ago
Dr. Ayush Varma
59 days ago
To boost mental health in your daily routine using Ayurveda, try starting with some self-care practices that align with your dosha. If you're feeling stressed, grounding vata energy through warm foods, spices like ginger, and gentle practices can help. Regularly practicing meditation and mindful breathing is key too. Listen to your body and adjust based on your imbalances.
How can I effectively incorporate these Ayurvedic herbs into my daily routine for best results?
Mia
45 days ago
Dr. Ayush Varma
44 days ago
To effectively incorporate Ayurvedic herbs, start by understanding your dosha and current imbalances. It's important to consult with a practitioner for personalized advice, but generally, you can integrate herbs like Ashwagandha or Brahmi in teas or powders. Use consistent, small dosages daily for balance. Pairing herbs with similar dietary and lifestyle changes can be beneficial too. Oh, and always watch how your body reacts.
What are some practical ways to incorporate Ayurvedic herbs into my daily routine?
Brooklyn
40 days ago
Dr. Ayush Varma
39 days ago
To easily add Ayurvedic herbs into your day, start with herbal teas like tulsi or chamomile, they calm the mind. Mix turmeric or ashwagandha in your warm milk or smoothies. Spice your dishes with ginger for better digestion. If you're into skincare, try neem paste or rose water. Just remember, balance is key and listen to your body :)
What are some examples of pragyapradh in daily life that might lead to psychological issues?
Gabriel
35 days ago
Dr. Ayush Varma
34 days ago
Examples of pragyapradh (wrongful action) could include ignoring one's inner voice to please others or overworking despite health signs, leading to stress or anxiety. Also, choosing social media over face-to-face interactions might drift one away from real relationships. It's about knowingly making choices that disturb mental peace or increase misalignment.
What are some examples of Ayurvedic practices that can help with mental health issues?
Zoey
30 days ago
Dr. Ayush Varma
29 days ago
Meditation and yoga are key Ayurvedic practices to improve mental health, as they help balance the mind and reduce stress. Also, consider incorporating foods and herbs like ashwagandha, for calming nerves. Regular abhyanga (oil massage) can also soothe vata imbalances that affect the mind. Remember, it's about finding harmony with your dosha balance!
How can I incorporate Ayurvedic practices into my routine for better mental health?
Genesis
25 days ago
Dr. Ayush Varma
24 days ago
To boost mental health with Ayurveda, try meditation and pranayama to calm raja and tama doshas. Stick to regular meal times to maintain your agni (digestive fire), which is vital for mind-body balance. Herbs like ashwagandha could also help. Understand your prakriti (constitution) to tailor the practices. Small steps lead to big change!
What are some practical examples of "Sadvritta" that can help improve mental health today?
Lily
20 days ago
Dr. Ayush Varma
19 days ago
Practicing Sadvritta can be pretty effective for mental health! Simple things like regular daily routines, honesty, gratitude, and maintaining healthy relationships can work wonders. Focus on being in tune with nature, practice non-violence, keep a balanced diet, and engage in positive social interactions. Remember, it’s about balance and compassion for yourself and others!
What are some examples of pragyapradh that can affect mental health in daily life?
Stella
15 days ago
Dr. Ayush Varma
14 days ago
Pragyapradh, or "intellectual errors," can happen in many ways that impact mental health. Ignoring your body's needs, like skipping meals or sleep, can be one. Negative thinking patterns or self-criticism can also cause imbalance. It's all about going against natural wisdom or what your body truly needs. Practicing mindfulness and self-awareness can help address these imbalances.
What are some specific Ayurvedic treatments for managing anxiety and depression?
Christian
10 days ago
Dr. Ayush Varma
9 days ago
When dealing with anxiety and depression in Ayurveda, balancing your doshas is key. Herbal remedies like Ashwagandha or Brahmi can really help calm the mind. Also, focus on a sattvic diet, with fresh, light, and nourishing food. And don't forget regular meditation and yoga to maintain that balance. Always a good idea to chat with an Ayurvedic practitioner to get specifics tailor-made for your unique dosha balance.
What are some effective Ayurvedic practices for managing chronic psychological symptoms?
Julian
5 days ago
Dr. Ayush Varma
4 days ago
To manage chronic psychological symptoms with Ayurveda, you could try practices like Satvavajaya chikitsa which helps in calming the mind by reducing desires. Yuktivyapashraya involves using herbs and diet adjustments. Look into herbs like Ashwagandha for stress and Brahmi for relaxation. Also, daily routines and meditation are key for balance, especially if there's dominance of Raja and Tamas doshas.
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