How Can Marma Therapy Help with My Chronic Headaches and Stress - #2196
been dealing with chronic headaches and constant stress for a while now. The headaches come and go, but they’re getting harder to manage, and I’ve tried almost everything from medications to lifestyle changes. I recently came across the concept of Marma therapy in Ayurveda, which involves working on specific energy points in the body, and I’m curious to know more. I’ve heard that Marma points are key areas that influence the flow of prana (life force) and can help with pain, energy levels, and stress relief. I’m wondering how exactly Marma therapy works in Ayurveda and if it could help me find relief from these persistent headaches and stress? Is it something that I can do at home, or should I seek a trained therapist? Also, I’ve read that Marma therapy works in synergy with other Ayurvedic treatments like herbs or dietary changes—what would you recommend for someone with my symptoms?
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