Sleep issues - #759

Anything that is bothering you? Or have done anything different in these 2 days? In Ayurveda, sleep disturbances are often due to imbalances in Vata and Pitta doshas, leading to restlessness and an overactive mind. To address this, I recommend herbs like Brahmi and Jatamansi for their calming and mind-soothing properties. Ashwagandha helps manage stress and promotes relaxation, while Tagara and Shankhpushpi support natural, restful sleep. Additionally, a warm oil massage (Abhyanga) with sesame or Brahmi oil before bed can help calm the nervous system. Drinking warm milk with a pinch of nutmeg at night also aids in inducing sleep. To further support restful sleep, applying Anu Taila in the nostrils and maintaining a consistent sleep routine are highly beneficial. Consultation with an Ayurvedic practitioner is advised for personalized treatment.