Namaste Advising 1) Sahacharadi kashayam 15 ml twice daily B/F 2) Aswagandhaaristam 10 ml twice daily A/F 3) Gandha taila 10 drops with milk 4) Cap.bonton 1-0-0 A/F 5) Bala thaila externally.
Hi Manas, I’m sorry to hear about your condition. Can you tell me if you experience more stiffness in the mornings or after long periods of rest? Do you also feel any pain or discomfort in your lower back or hips? Is there any history of autoimmune conditions in your family?
In Ayurveda, ankylosing spondylitis is often linked to Vata and Pitta imbalances, leading to inflammation and stiffness. I recommend taking Ashwagandha for reducing inflammation and promoting mobility, along with Boswellia (Shallaki) to support joint health. Regular gentle yoga or stretching can help relieve stiffness and improve flexibility.
Yes thats correct , morning have more stiffness and yes discomfort in lower back but no history of autoimmune history in my family, pls guide what exactly I need to do, it’s paining badly
Good evening Manas,
Advice: Rasna Saptak Kashaya 5ml BD in 10ml of lukewarm water Tab BVC plain 2 BD Tab Spynovin 2 BD you can try NASYA treatment also for further details contact
Looking into your condition of ankylosing spondylitis, it’s quite evident that there’s a degree of inflammation in the body, as seen by elevated CRP and ESR levels. From an Ayurvedic perspective, we can interpret this as an imbalance in Vata dosha, contributing to joint pain and stiffness. A few dietary and lifestyle adjustments might aid in bringing this back into equilibrium.
Firstly, diet—since you’re vegetarian, aim to avoid foods that are excessively dry or cold, as these can aggravate Vata. Incorporate more warm, cooked meals; think wheat, oats, and rice along with vegetables like carrots or sweet potatoes. Use spices such as turmeric, ginger, and asafetida in cooking, as they can help with reducing inflammation and improve digestion.
For the right shoulder and jaw pain, gentle yoga or stretching can enhance flexibility and ease discomfort over time. Postures such as the Cat-Cow can be particularly beneficial. Additionally, the practice of Pranayama can help calm the nervous system and reduce the stress on Vata.
Topically, warm oil massages, particularly with sesame or Mahanarayana oil, can be soothing. Apply to the affected areas gently for about 15 minutes daily.
Practicing a regular routine is paramount—go to bed and wake up at consistent times. This can stabilize your bodily rhythms, aligning with Vata’s natural tendency towards irregularity.
It’s crucial, however, to keep open communication with your healthcare provider. While Ayurveda offers supportive measures, the severity of ankylosing spondylitis may necessitate more immediate interventions that only a medical professional can provide.
Do remember, any drastic changes in your symptoms or condition should prompt quick consultation with your healthcare provider. Managing chronic conditions is multifaceted, and safety is always paramount.
