What to do for hair fall after moving to Himachal from Mumbai? - #54483

Ayurvedic Hair Cleanser Formula A simple herbal mixture can be made as follows: • Reetha (Soothing Reetha) - 2 parts • Shikakai (Witch Hazelnut) - 2 parts • Fenugreek (Methi) - 1 part • Hibiscus (Hibiscus) - 1 part • Bhringraj (Bhringraj) - 1 part • Brahmi (Brahmi) - 1 part Yashtimadhu (Yashtimadhu) - 1/2 part • Neem leaves - 1/2 part • Manjistha (Manjistha) - 1/2 part All herbs can be dried and ground into a coarse powder. How to Use Take 1 teaspoon of the herbal mixture. Mix it with • lukewarm water or • aloe vera gel to form a paste. Apply it to the scalp Leave for 20-30 minutes Then wash it off with a mild herbal cleanser. Regular use can result in improved scalp balance and hair quality. ●Neem and Oil Massage: Neem has natural antibacterial and antifungal properties. Gently massaging the scalp with neem mixed with sesame or coconut oil is considered beneficial. Yogurt and Lemon Paste: Yogurt moisturizes the scalp, and lemon has antifungal properties. A combination of the two can help reduce itching and dandruff. Diet is also important. External treatments alone are not enough. Scalp health is also affected by your diet. Include in your diet: • Fresh fruits • Omega-3 sources (such as flaxseed) • Green vegetables • Drink plenty of water and reduce • Excessive sugar • Fried foods • Highly processed foods

Get these tests done: CBC Ferritin (iron stores) Vitamin D B12 Thyroid profile —your hair fall is mainly due to imbalance of Vata dosha and Pitta dosha. The change in place, climate, and water quality has increased dryness (Vata) and heat/stress (Pitta), which weakens the hair roots. Instead of only applying oils, we need to balance your body internally and improve scalp nourishment according to your constitution. –Internal Medicines: 1) Tab. Saptamrit Lauh – 1 tab bd after food 2) Cap. Bhringrajasava / Syrup – 2 tsp with equal water bd 3) Tab. Arogyavardhini Vati – 1 tab BD after food 4) Manasmitravatkam 1 tab at bedtime —External Treatment: Apply Bhringraj Taila / Neelibhringadi Taila, 2–3 times/week Gentle scalp massage, avoid heavy oiling if not suitable and herbal shampoo wash —Pathya (Do’s): Light, cooling diet Green vegetables, amla, soaked almonds Adequate sleep —Apathya (Don’ts): Excess spicy, oily, fermented food Stress, late nights Chemical-based hair products, hard water exposure –Advice: Prefer filtered/soft water for hair wash Manage stress and maintain routine (Dinacharya) – follow up with reports or after 15 days —👉👉👉👉 I heard about your concern also for Avimee herbal keshpallav hair oil good for this problem-- if u want u can use it — it will Nourish scalp (Snigdha guna → Vata shaman) Improve dryness from Himachal climate Slightly reduce breakage ---- What it cannot fix Your main causes are: Hard water Environmental change Internal imbalance (Vata-Pitta + stress)…so along with treatment diet, and proper oiling and protect from dust