हमारी आयुर्वेदिक विशेषज्ञों की टीम — पृष्ठ 65

I am Dr. Mehak Arora, a BAMS graduate from Shri Dhanwantry Ayurvedic College & Hospital, under Shri Krishna Ayush University, Kurukshetra. My roots in Ayurveda are kinda deep, not just academic but more personal now. I mean, the more I learned the more I realised it's not just a bunch of ancient ideas—it’s a way of living that actually makes sense even today, maybe more now than ever. During college I spent a lotta time in OPDs and IPDs, helping manage stuff like PCOS, acne and eczema, indigestion, delayed periods, even weird appetite issues. It wasn't just observing either. I got to assist and sometimes guide patients with things like diet changes based on Prakriti, checking Dosha-Vikruti shifts, and decoding symptoms through Nidana Panchaka framework. These real moments made the theory click. They also made me careful—not everything you see in books shows up neatly in people. I guess that's what pulled me toward personalized care, not generic solutions. I'm drawn especially to women's health—there's a big need to fill there. Hormonal stuff, irregular cycles, emotional health tied to digestion—it all connects. I’m slowly building confidence in how to apply Panchakarma therapies to these conditions, particularly in chronic ones where allopathy just gives temporary relief or hormonal pills. I'm trained under senior Vaidyas, who kinda made me unlearn and relearn things like snehana or virechana. These aren’t just procedures, they’re layered, timing-specific tools, and I wanna keep sharpening those skills. Also, I care about lifestyle. Not like the social media version, I mean true Dinacharya. Teaching patients how to respect circadian rhythm, food choices that match their Agni, and easy rituals that aren’t too overwhelming for them to follow. Ayurveda, for me, is definitely medicine—but also daily habit, food logic, seasonal adjustment and even mental hygiene. I'm still learning lots, but I’m all in—especially excited to keep growing through platforms like Ask Ayurveda and sharing whatever I’ve absorbed till now.

As an Ayurvedic practitioner, I am deeply committed to integrating the time-tested wisdom of Ayurveda with the evolving needs of modern healthcare. Guided by the classical Ayurvedic principle “स्वास्थस्य स्वास्थ्य रक्षणं, आतुरस्य विकार प्रशमनं च,” my focus lies in both preserving health and addressing disease through a holistic and patient-centric approach. I believe that healing is most effective when it targets the root cause, not just the symptoms. My core areas of expertise include Panchakarma therapy, Ayurvedic herbal medicine, and individualized treatment using classical formulations. I work extensively with patients dealing with lifestyle disorders, chronic conditions, and stress-related imbalances. I also emphasize the role of preventive care, dietary counseling, and seasonal detoxification to support overall well-being. My consultations are tailored to each patient’s unique prakriti (constitution), vikriti (imbalance), and lifestyle context. In my practice, I aim to create a bridge between ancient Ayurvedic methodologies and current medical understanding, enabling me to deliver care that is both authentic and clinically effective. I encourage a collaborative healing environment, often combining traditional therapies with supportive lifestyle modifications and emotional well-being practices. Lifelong learning is a cornerstone of my journey, and I continuously update my knowledge through classical texts, contemporary research, and interaction with fellow Vaidyas. My goal is to empower patients to take charge of their health by aligning body, mind, and spirit—anchored in the holistic science of Ayurveda.

I am practicing Ayurveda and modern medicine both since around 2.5 years now. Started out after graduation with some basic OPD postings and slowly found myself more drawn toward treating chronic, everyday conditions that honestly a lot of people don’t take seriously till they get worse — like diabetes, high BP, high cholesterol, sluggish liver, stuff like that. It’s everywhere. And I realised it’s not just about giving medicine, right? People need someone to actually listen to what’s going on with them — like how long they been feeling low energy, or weird bloating after meals, or just not sleeping right. Sometimes that tells you more than a test report. During my time working as a medical officer at Livasa Hospital (Ambani Group), I handled a lot of mixed cases — we’re talking lifestyle disorders mostly. Like you'd see back-to-back patients with Type 2 diabetes, metabolic syndrome, or hypertension and each one had a different story behind it. That’s where the Ayurvedic part helped me a lot. I would start noticing the prakriti types, digestion patterns, stress habits etc... and that started shaping how I approached treatment. Not just “take this tablet twice a day,” but like — how’s your routine? What’s your eating timing? How much water are you actually drinking?? It became more personal, not just protocol. Also I kind of got used to balancing both sides — I mean ayurvedic rasayanas and lifestyle herbs where they fit, but also statins or metformin if someone clearly needed that too. No point pretending one system solves everything. I’m not saying I have all the answers, sometimes I still have to step back and rethink my plan. But overall, I try to be thorough. And I really value patient feedback — like when someone says their energy is finally better, or their BP’s coming down without side effects, or they’re actually enjoying food again after months. That means a lot. I’m still learning. And that’s fine. Because I think good medicine isn’t perfect anyway. It’s just — real, consistent care.

I am Dr. Divya CN, and I practice Ayurveda with a real focus on how panchakarma can help ppl dealing with deep rooted chronic conditions. I work mostly with patients who’ve tried all kinds of things but still face issues like constant fatigue, hormonal imbalances, joint pains or digestive troubles that just keep coming back. Sometimes it's not just about symptoms, it's what’s going on under the surface—like how their agni (digestive fire) is functioning, or how stress and food patterns are affecting vata/pitta/kapha. I like to dig into that part too, not just the surface complaints. I use classical panchakarma therapies—abhyanga, swedana, basti etc.—and build treatment routines that actually match the patient's prakriti (body constitution) and lifestyle. Not every patient needs heavy detox or long herbs, sometimes just simple daily routines or minor diet correction does big changes. And that balance? It’s what I keep going back to. My background in chronic case management helps me track long-term shifts. I keep an eye on how doshas behave over time, not just what shows up in the moment. I also take time to explain to my patients why their symptoms are happening, not just what to take. That way, they feel more in charge of their own health rather than just following a list of meds blindly. I’m still always learning honestly—Ayurveda is too wide to feel like you’ve “mastered” anything. But what I do know is, I care deeply about bringing relief to people in ways that feel natural, sustainable and rooted in the ayurvedic texts. Working closely with patients, watching them come out of chronic cycles—nothing really replaces that joy.

I am Dr Anurag Sharma, and ya I usually don’t go around writing stuff like this but anyway, here it goes—I'm a BAMS grad with PGDHCM from IMS-BHU. I’m working as a Physician, plus doing a lot in anorectal surgery and pain manegement... kind of balancing both clinical side and surgical focus, though some days it gets a bit hectic ngl. I’ve been into treating conditions like fissure, fistula, piles, pilonidal sinus etc., and yeah pain-related issues too — mostly lower back pain, post-op pain and chronic types that don’t really go away with simple meds. I do follow integrative approach like not everything needs knife or hardcore meds. Sometimes it’s lifestyle, sometimes the gut just need reset, you know. In anorectal care, I do prefer Ksharasutra therapy when it fits. Have also worked with few patients who were like literally done with painkillers and still couldn’t sit for 20 min straight. That’s when minimal invasive stuff works best. Now I’ve got 2 to 3 yrs of exp in this line. Not decades yeah, but each case teaches you something new. Even today I had this guy with recurrent fissure, and he goes "doc iska permanent solution chahiye" — I mean, those convos, they really push me to think out of routine and try better protocols. Also trying to focus more on post-treatment care. Because often ppl feel good after the main procedure but relapse happens when follow-up’s not proper. I try to simplify that part. Pain manegement’s tricky, not just physically but also mental part of it — you gotta listen more, treat less sometimes. It's weird but true. My goal's not to just finish treatment, but to make sure patients feel like they’re finally in control of their body again. If your concern lies in anorectal diseases, or if you’ve been taking too many painkillers that aren't helping anymore—maybe we can talk.

I am currently working under the banner of Rashtriya Ayurveda Sansthan, which is now a manad university (D. Novo, yep that’s what they call it officially!) under Ministry of AYUSH, Govt of India. Honestly, sometimes I forget how big a deal that sounds till I actually pause n think about it. Working here kinda keeps me grounded, cuz the focus is always on real patient outcomes, not just theory and titles. I’m mostly involved in both clinical training and academic areas, tho at times juggling them gets tricky. But that’s the charm right? One day you're decoding old Ayurvedic texts and next day you’re helping someone manage something like IBS or chronic fatigue. I try to stick with classical principles, but also keep an eye on modern research—especially when you see patients showing better recovery when both get balanced well. We deal with a huge spectrum honestly... from Panchakarma protocols to long-term disease manegment. And yeah, working with a govt institute means you’re always under some sort of peer scrutiny, which lowkey keeps you sharp! Also helps that I’m surrounded by people who really breathe Ayurveda – not just use it as a tag. What I really like is that the institute encourages active research. Like sometimes you’ll get into a rabbit hole studying a herb, and next month someone’s publishing on it right here. Makes you wanna keep learning all the time. It’s not always smooth – we deal with lack of time, backlogs, paperwork mess – but at the end of the day, it’s satisfying when someone walks in hopeless and leaves with actual relief. I'm not saying everything is perfect here... few gaps, lots of waiting, maybe not enough focus on newer tech (we still rely way too much on paper work 🙄), but the intent to heal is pure. That’s what matter most to me rn.

I am Dr Misba Gaded and ya, I'm an Ayurvedic physician with a BAMS degree—Ayurveda isn’t just my profession, it kinda became the way I see health, honestly. I mainly focus on general wellness n women’s health.. both areas really close to me for different reasons. Over time, I’ve got used to seeing a wide range of stuff like skin problems (those chronic ones that keep bouncing back), obesity, digestion that just won’t stay calm, joint pain that lingers, and typical things like constant fatigue or that never-ending cough & mild fevers. Sometimes it's more about untangling what's not obvious, right? One of my deeper areas of interest is women’s wellness.. I deal a lot with hormonal mess-ups—like PCOS, irregular periods, ovarian cysts, or issues around garbhashaya (womb care). Most women I meet are juggling so much, and it's like, they forget their own balance in all that. I try to bring that back through a mix of Ayurvedic herbs, food tweaks, daily routine shifts and even simple yoga flows if they’re open to that. Not like some magic fix in a bottle kinda thing.. it’s more patient, more layered. Sometimes we go all classical—formulations from the granthas, tailor-made to the person's prakriti and vikruti. Other times it’s just about cleaning up gut stuff and giving digestion some peace. That helps a lot more than people expect. I don't usually rush through consults, coz I need to really listen—sometimes what a person’s not saying tells you more than what they are. Anyway, I’m not into overcomplicating treatment or going all flashy about Ayurveda. I like keeping it rooted. I just want to help people feel more “at ease” in their own body again, whether it’s through a ghee-prep or a lifestyle reset or calming an aggravated pitta that's burning them from inside out. That's kinda the space I work in. Every person comes in with their own story.. I just try to meet them where they are and walk with them from there.

I am someone who really got to feel the weight of actual practice during my one year internship at the civil hospital. It wasn’t just routine—it was a daily crash course in reality, where textbook cases didn’t always match what walked through the door. I spent long hours rotating through departments—OPD, emergency, minor OT, even labor rooms—and yeah, each one taught me something I couldn’t’ve learned sitting in lectures. There were days I saw over 40–50 patients in OPD, most with multilayered complaints—gastritis mixed with anxiety, or skin rashes that flared worse in stressy situations. I had to listen sharp, note quick, and still not miss anything. Like, once I forgot to double-check a sugar reading and the case shifted entirely, and that messed with me a bit. You learn from these things tho. I did. Civil hospital life means working with all types of ppl—those with chronic issues like joint pain, those rushing in with acute fevers, and sometimes those who just need someone to explain their condition calmly. I handled case sheets, helped in rounds, observed surgeries (some minor, some I couldn’t stop thinking about later tbh), managed herbal prescriptions under supervision, and did a lotta counseling, which is underrated honestly. One thing that stood out to me was how often symptoms were being treated but not the pattern behind them. Like repeat migraines? Usually it was more about sleep or stress than just pain. That shifted how I approached things. Made me dig deeper, not just ask "what hurts" but also "since when and what else changed?" The internship taught me to act quick but also pause when needed, speak confidently but also shut up and learn when I didn’t know something—trust me, those moments happened too. It gave me the ground reality of how Ayurvedic support can sit side-by-side with hospital protocols. Not everything went smooth—forgot a file once, mixed two doses (minor issue but still), and yeah, sometimes I was too cautious when I shoud've acted faster. But that year shaped me... more than anything else. And I carry all that messiness and learning into my practice now, everyday.

I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.

I am an Ayurvedic practitioner who kinda got shaped by two hospitals in Gwalior—one was the Govt Autonomous Ayurvedic Hospital, and other Madhavrao District Hospital. At the govt setup, I had my hands full, literally, working on Ayurvedic meds & trying to actually understand their action rather than just prescribing blindly, u knw? That phase really helped me learn how to align treatments with the prakriti of each patient—sometimes it's vata-heavy, sometimes pitta’s gone wild. I was always tailoring combinations, like Panchakarma plus some internal meds plus food changes that matched their dosha. Madhavrao was diferent. It’s where I worked side-by-side with MDs, radiologists, and other clinicians and learned how modern diagnostics can actually enhance the Ayurvedic process—not replace it, just like sharpen it, u knw. There I saw some seriously complex cases—people w/ multiple issues, confused diagnoses—and it was actually rewarding when we cud sort through all that clutter with a holistic plan. Sometimes I wonder if our job is more like detective work than anything else—because every case is sorta layered. One person comes for skin issue, but deeper it's gut imbalance or mental overload. In my plans, detoxification & rasayana (rejuvenation) are like twin pillars—one cleanses, the other rebuilds. I always try to not just treat the "symptom" but get at the pattern—what they eat, how they sleep (or don’t), stress levels, metabolic quirks, seasonal habits. Like it's all connected. And honestly I think food as per prakriti is like 50% of the healing journey, but ppl ignore it the most. Anyway, my whole vibe is authentic Ayurveda but like grounded in reality. I’m not doing rituals for the sake of tradition—I do what works. And yeah sometimes it takes time, sometimes ppl are impatient... but if they trust the process, balance comes back. That’s why I’m still doing this, cause when someone walks in exhausted and walks out with clarity, u knw you did something that counts.