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Gastrointestinal Disorders
प्रश्न #37449
28 दिनों पहले
78

what are the reasons for piles - #37449

James

I am dealing with this annoying problem and it’s really affecting my daily life. For the past few months, I've been having these painful episodes and I'm pretty sure they’re piles. I feel them when I sit, they itch like crazy, and when I go to the restroom, it’s a whole thing. I tried avoiding processed foods, but the symptoms don’t seem to get better. It's like I’m on this never-ending cycle of discomfort. I read a bit online and was curious to know, what are the reasons for piles that I might not be aware of? I mean, could it be just my diet, or is stress a factor too? I’ve also been working long hours, sometimes not even having time to take breaks. Oh, and I sit for most of the day too, which can't be helping, right? I also noticed some relatives have had similar issues, so is there a hereditary factor in this? Are there other lifestyle choices I should consider changing? I feel like I’ve hit a wall here and don’t know what to do next. Any insights or advice would really mean a lot!

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डॉक्टरों की प्रतिक्रियाएं

Piles, or hemorrhoids, can indeed be influenced by a variety of factors, even beyond diet. It’s about understanding the root causes in line with Ayurvedic principles to get a comprehensive view. Let’s break it down a bit. Hemorrhoids are essentially swollen veins in the rectal area, and several things can contribute to their development or exacerbate them.

First off, diet is definitely a major player. In Ayurveda, an imbalance in Vata dosha can lead to irregular bowel movements, resulting in constipation, which strains the rectal veins. So, keeping to wholesome, fiber-rich foods like whole grains, fruits, and vegetables is crucial. Hydration is key too, as it aids digestion and eases bowel movements. You’ve already cut processed foods, which is great.

Sitting for prolonged periods can aggravate piles as it increases pressure in the lower rectal area. So, taking regular breaks to move around during long hours is essential. Ayurveda emphasizes that a sedentary lifestyle disrupts ‘Agni’ or the digestive fire, fostering issues like indigestion and constipation – both culprits for piles.

Stress is another underrated villain. Ayurveda associates stress with an increase in Vata and Pitta doshas, which can disturb your digestive routine and lead to hemorrhoids. Breathing exercises, yoga, or meditation can help manage stress levels effectively.

Genetics also cannot be ignored. There seems to be a hereditary trait for some, which might make one more predisposed to developing piles, so that’s a possibility in your case.

Regular bowel habits are crucial. Straining on the toilet or waiting too long to go can both increase pressure on rectal veins. Try setting a routine time for bathroom visits and don’t ignore the urge when it arises.

In Ayurveda, we suggest specific herbs like Triphala for gentle relief and regulation of bowels. A warm sitz bath can soothe irritation. Avoid sitting on hard surfaces for too long, and consider a cushion to reduce stress on the area when sitting. Ensure these interventions align with your lifestyle and consider consulting with an Ayurvedic practitioner for a personalized plan.

Addressing lifestyle factors, diet, and stress effectively can significantly help in managing or alleviating piles. If symptoms persist or worsen, a consultation with a healthcare professional is advisable.

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0 उत्तर

Piles, or hemorrhoids, are indeed a common issue and can have multiple causes, so let’s look at some reasons you might be experiencing this. You’ve rightly identified diet as a factor—certainly, a lack of fiber can lead to constipation, making you strain during bowel movements, which aggravates piles. Beyond diet, long periods of sitting is another contributor, since it increases pressure in the rectal area. Stress, surprisingly, plays a role too, since it can disrupt your digestive system, affecting bowel habits and increasing straining.

Work patterns you’re describing might also be a factor. Long hours without breaks prevent natural movement which aids digestion and reduces pressure in the rectal veins. Hereditary tendencies do exist; if relatives have had piles, your predisposition increases, but lifestyle changes can mitigate that risk.

Beyond avoiding processed foods, integrating lifestyle changes is crucial. Try incorporating regular breaks during long sitting periods, and introduce light exercise like walking to help circulation. Stress management techniques—such as yoga or meditation—can support your digestive health. Pay attention to your posture as well, ensuring that your sit comfortably with proper support.

For immediate relief, consider soak in warm water baths (sitz baths), consuming more fiber-rich foods, and staying well-hydrated. An ointment or suppositories from a qualified healthcare professional can also alleviate symptoms temporarily.

If despite these adjustments your symptoms persist or worsen, it’s essential to seek medical attention as more serious conditions can mimic or exacerbate piles. Addressing root issues like imbalanced doshas will require a holistic approach tailored specifically to you, ideally guided by a practitioner familiar with your individual prakriti or body constitution.

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1073 समीक्षाएँ
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
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नवीनतम समीक्षाएँ

Caleb
4 घंटे पहले
This response really made a difference. Clear, detailed and super helpful advice. Feel so much better about managing my knee and back pain now, thanks!
This response really made a difference. Clear, detailed and super helpful advice. Feel so much better about managing my knee and back pain now, thanks!
Savannah
5 घंटे पहले
Thanks for the advice! The tips were really clear and helpful. Just started the routine and already feel more at ease about it all. 😊
Thanks for the advice! The tips were really clear and helpful. Just started the routine and already feel more at ease about it all. 😊
Lucas
10 घंटे पहले
Appreciate the detailed advice! It’s reassuring to have these options, and the practical tips for eveyday changes are really useful. Thank you!
Appreciate the detailed advice! It’s reassuring to have these options, and the practical tips for eveyday changes are really useful. Thank you!
Lillian
10 घंटे पहले
Thanks for the advice doc! Super clear and feels like it really covers all the bases. I'll get my grandson started on his new routine! Appreciate it!
Thanks for the advice doc! Super clear and feels like it really covers all the bases. I'll get my grandson started on his new routine! Appreciate it!