what are the reasons for piles - #37449
I am dealing with this annoying problem and it’s really affecting my daily life. For the past few months, I've been having these painful episodes and I'm pretty sure they’re piles. I feel them when I sit, they itch like crazy, and when I go to the restroom, it’s a whole thing. I tried avoiding processed foods, but the symptoms don’t seem to get better. It's like I’m on this never-ending cycle of discomfort. I read a bit online and was curious to know, what are the reasons for piles that I might not be aware of? I mean, could it be just my diet, or is stress a factor too? I’ve also been working long hours, sometimes not even having time to take breaks. Oh, and I sit for most of the day too, which can't be helping, right? I also noticed some relatives have had similar issues, so is there a hereditary factor in this? Are there other lifestyle choices I should consider changing? I feel like I’ve hit a wall here and don’t know what to do next. Any insights or advice would really mean a lot!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Piles, or hemorrhoids, can indeed be influenced by a variety of factors, even beyond diet. It’s about understanding the root causes in line with Ayurvedic principles to get a comprehensive view. Let’s break it down a bit. Hemorrhoids are essentially swollen veins in the rectal area, and several things can contribute to their development or exacerbate them.
First off, diet is definitely a major player. In Ayurveda, an imbalance in Vata dosha can lead to irregular bowel movements, resulting in constipation, which strains the rectal veins. So, keeping to wholesome, fiber-rich foods like whole grains, fruits, and vegetables is crucial. Hydration is key too, as it aids digestion and eases bowel movements. You’ve already cut processed foods, which is great.
Sitting for prolonged periods can aggravate piles as it increases pressure in the lower rectal area. So, taking regular breaks to move around during long hours is essential. Ayurveda emphasizes that a sedentary lifestyle disrupts ‘Agni’ or the digestive fire, fostering issues like indigestion and constipation – both culprits for piles.
Stress is another underrated villain. Ayurveda associates stress with an increase in Vata and Pitta doshas, which can disturb your digestive routine and lead to hemorrhoids. Breathing exercises, yoga, or meditation can help manage stress levels effectively.
Genetics also cannot be ignored. There seems to be a hereditary trait for some, which might make one more predisposed to developing piles, so that’s a possibility in your case.
Regular bowel habits are crucial. Straining on the toilet or waiting too long to go can both increase pressure on rectal veins. Try setting a routine time for bathroom visits and don’t ignore the urge when it arises.
In Ayurveda, we suggest specific herbs like Triphala for gentle relief and regulation of bowels. A warm sitz bath can soothe irritation. Avoid sitting on hard surfaces for too long, and consider a cushion to reduce stress on the area when sitting. Ensure these interventions align with your lifestyle and consider consulting with an Ayurvedic practitioner for a personalized plan.
Addressing lifestyle factors, diet, and stress effectively can significantly help in managing or alleviating piles. If symptoms persist or worsen, a consultation with a healthcare professional is advisable.

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