why hair loss occurs - #37493
I am really worried because my hair has been falling out like crazy for the past few months. It started slow, just a few strands at first, but now it’s like I'm leaving a trail of hair everywhere I go. I don’t know if it's stress or something else, but I’ve been working long hours and barely sleeping. Also, my diet hasn't been great. Like, I used to eat healthy, but lately, it’s just been junk food because I don’t have time to cook. I even went to the doctor, and they said that I might be experiencing telogen effluvium? I think I read somewhere that it’s related to stress. Ugh, why hair loss occurs is something that’s driving me crazy! I tried one of those hair growth serums, but it seems like nothing’s working. I’ve also started using ayurvedic oils like Bhringraj and Amla, but I’m not sure if they're doing anything. Do you guys think it's too late to do something about this? Like, can Ayurvedic treatments really help? What are the best ways to combat why hair loss occurs, and how long would it take to see some results? Feeling kinda hopeless here and just need some advice!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Hair loss can indeed be frustrating, especially when coinciding with stress and an unbalanced lifestyle. In Ayurveda, hair loss is often examined through the lens of dosha imbalances, particularly Pitta and Vata doshas. When these become aggravated due to lifestyle factors like inadequate sleep, poor diet, and stress, hair loss may follow.
Telogen effluvium, as mentioned by your doctor, often occurs after a period of stress — causing hairs to enter the resting phase prematurely. The good news is, it’s typically reversible with time and care. You’ve already started with Bhringraj and Amla oil, which are great choices. Both of these are renowned for their Pitta balancing and nourishing properties, supporting the hair and the scalp health.
Consider implementing a holistic Ayurvedic regimen that includes dietary, lifestyle changes, and external treatments. Begin with your diet. Try to return to a sattvic diet, rich in fresh fruits, vegetables, whole grains, and nuts. Include herbs like Ashwagandha and Brahmi in your meals, known to help manage stres and strengthen hair. Stay hydrated, and substitute caffeinated drinks with herbal teas such as Tulsi or Chamomile.
Ensure your scalp is nourished with regular oil massages. Massage the oils onto your scalp gently in circular motions. Leave it overnight or at least for an hour before rinse. This improves blood circulation, nourishing the hair follicles. The oils you chose like Bhringraj can be mixed with coconut or sesame oil for added benefits.
For lifestyle changes, focus on managing stress through regular practice of yoga and pranayama (like Anulom Vilom) to calm the mind and balance doshas. Allocate proper time for rest and aim for at least 7-8 hours of good quality sleep.
Results can take time, I would suggest a few months to begin seeing noticeable changes. Continue with patience, and if symptoms persist or worsen, consulting a qualified Ayurvedic practitioner for a personalized plan may be beneficial. Integrating these suggestions into your routine might aid in overall wellness, which reflects in your hair health too.

100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
