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Skin and Hair Disorders
प्रश्न #37594
27 दिनों पहले
107

how to remove dark circles in eyes - #37594

Ella

I am struggling with these dark circles under my eyes, and honestly, it’s been super frustrating. I’ve tried so many cream and home remedies but nothing seems to work. Last week I even went to bed early for a few days, thinking sleep would help, but it didn't really make a difference. I mean, I started noticing the dark circles after my baby was born—he’s 2 now!!! But seriously, even when I think I'm rested enough, those pesky dark circles still stick around like unwanted guests. I read somewhere that my diet could be affecting things, maybe lacking vitamins or even too much salt?? And I was like, no way! I try to eat healthy, but honestly, life is hectic. Sometimes I just grab whatever. People keep telling me to drink more water, which I know is good for skin, but it’s easy to forget. I just want to feel good about my skin again, you know? So, can anyone here share some effective tips on how to remove dark circles in eyes? I’m really open to trying any natural methods — like maybe some home remedies or ayurvedic options. Anything that’s worked for you – I’m all ears!

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डॉक्टरों की प्रतिक्रियाएं

Dark circles under the eyes can be a persistent issue, especially when life’s busy, overwhelming, and even as sleep patterns get a bit disrupted. It’s great that you’re looking for natural and Ayurvedic solutions.

According to Ayurveda, dark circles can signify an imbalance, often related to Vata and Pitta doshas. Vata imbalance may cause dryness and lack of nourishment to the under-eye area, while Pitta might manifest as pigmentation due to heat. To address these, consider a multi-faceted approach.

Diet: Start by incorporating a diet rich in iron, antioxidants and Vitamin C, as deficiencies can lead to discoloration. Include foods like spinach, almonds, oranges, and amla (Indian gooseberry). Avoid excessive salt and processed foods which can cause water retention.

Hydration: You are right; water intake significantly impacts skin health. Aim for at least 8 glasses a day. Set reminders through the day if it’s easy to overlook.

Rest: Quality sleep is essential for skin repair. While quantity is important, ensure your sleep environment promotes deep sleep – cool, dark, and quiet.

Topical Remedies: Consider using almond oil or coconut oil. Gently massage a small amount under your eyes at bedtime. Ayurveda praises Kumkumadi Tailam, which contains saffron known for its skin brightening properties. Just a few drops before sleeping can be helpful.

Lifestyle: Include regular 'exercises like yoga or simple 'stretches in your routine to improve circulation. Eye exercises, such as palming, where you rub your hands together to warm them and then place them gently, over your closed eyes, can also relieve strain.

Stress Management: Stress exacerbates Vata and Pitta imbalance, practicing meditation or pranayama (breathing exercises) can help in balancing mind and body energies.

Note that necessary to be patient and consistent ’ with these 'practices. The goal is to create long-term health benefits, but visible results may take a bit of time. If the dark circles persist, or affecting your well-being, consulting with a healthcare professional can provide additional insights.

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0 उत्तर

Dark circles under the eyes can often point to deeper imbalances within the body, especially in the Ayurvedic context. They indicate a possible vata dosha imbalance, aggravated by factors like stress, lack of sleep, and irregular lifestyle choices.

Firstly, adjusting your daily routine can be a strong step. Consistent sleep, ideally between 10 PM and 6 AM, helps harmonize vata. Since you mentioned a hectic schedule, make an effort to maintain regular meal times. Integrating warm and nourishing foods into your diet, focusing on root vegetables, whole grains, and cooked greens can help ground vata.

A common Ayurvedic remedy is the application of almond oil. Gently massage a few drops under your eyes before sleeping. Almond oil nourishes the delicate skin and its soothing nature helps calm any vata-related skin dryness.

Hydration is essential not just for your skin but balancing vata as well. Warm or room-temperature water sipping through the day is ideal. Including herb-infused water, like tulsi or fennel seeds steeped in water overnight, can also offer benefits.

From a dietary perspective, ensure you consume plenty of iron-rich foods like spinach and legumes, as low iron levels can contribute to dark circles. Fresh fruits, especially berries and kiwi, support providing the necessary antioxidants to brighten your skin and protect it against free radicals.

If stress is amplifying the issue, regular practice of Pranayama (breathing exercises) can benefit significantly. Just 10 minutes a day can calm the mind and support your body’s capacity to heal.

Lastly, traditional remedies like Triphala powder can aid your digestive health, which in turn might lessen the shadow under your eyes. Try taking half a teaspoon with warm water before bed. Remember, these approaches take time; consistency is key with natural remedies.

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707 समीक्षाएँ
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
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535 समीक्षाएँ

नवीनतम समीक्षाएँ

Harper
12 घंटे पहले
Ye jawab bahut helpful laga! Doctor ne sab samjhake bataya aur unka plan bhi detailed hai. Thanks a lot, mujhe ab sukoon mila.
Ye jawab bahut helpful laga! Doctor ne sab samjhake bataya aur unka plan bhi detailed hai. Thanks a lot, mujhe ab sukoon mila.
Evelyn
12 घंटे पहले
Really appreciate the thoroughness of the answer! Very helpful list of things to try for my anxiety probs. Thanks a ton for the clear guidance!
Really appreciate the thoroughness of the answer! Very helpful list of things to try for my anxiety probs. Thanks a ton for the clear guidance!
Audrey
22 घंटे पहले
Thanks for your advice! Your explanation was clear and made sense. Feel relieved knowing more about what's going on and how to manage it.
Thanks for your advice! Your explanation was clear and made sense. Feel relieved knowing more about what's going on and how to manage it.
Wyatt
22 घंटे पहले
Thanks so much for the detailed advice! I've been struggling and your suggestions already seem helpful and clear. Feeling optimistic!
Thanks so much for the detailed advice! I've been struggling and your suggestions already seem helpful and clear. Feeling optimistic!