Medicines Hingwastak Churna: 1/2 tsp with warm water/Ghee, twice daily before meals Maha Shankh Vati: 2 tablets twice daily after food Sanjivani Vati: 1 tablet twice daily after food Triphala Churna: 1 tsp with warm water at bedtime
Home Remedy Instant Relief: Chew 1/2 tsp Ajwain + pinch of Black Salt with warm water.
Dietary Advice Light Diet: Eat only Moong Dal Khichdi for the next 3 days. Drink: Sip warm Ginger Water throughout the day. Avoid: Roti, Milk, Curd, and heavy fried foods until digestion improves.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Tablet Liv-52 1-0-1 after food with water Hingvastak churan 1tsp with buttermilk after lunch daily Triphala tablet 0-0-1 at bedtime with warm water.
Hello I completely understand your concern. Sudden abdominal pain, gas, poor digestion, and body ache make daily life very uncomfortable. But don’t worry — we are here to help you out 😊
YOUR CONCERN
You are experiencing: Abdominal pan Gas and bloating Poor appetite Body weakness/ache Constipation Symptoms present for < 1 week Triggered by certain foods
This indicates Agni Mandya + Aam formation + Vata imbalance.
INTERNAL MEDICATION (To improve digestion, reduce gas, stop pain & remove toxins)
1.Hingwashtak Churna – ½ tsp before meals With warm water → Best for gas, cramps, bloating, indigestion
2 Arogyavardhini Vati – 1 tablet twice daily after food → Improves liver function & strengthens digestion
3. Kutajarishta – 15 ml with equal water twice daily → If you have loose motions (helps regulate gut)
4. Warm Jeera–Ajwain Water Boil 1 glass water with ½ tsp jeera + ½ tsp ajwain Drink 2–3 times daily → Gives fast relief from gas & pain
HOME REMEDIES
Ginger + Lemon Shot (once daily) ½ tsp grated ginger + 1 tsp lemon + warm water → Boosts digestive fire within minutes
Hot water bag on stomach (10 min) → Relieves cramps and gas immediately
Chew 5–7 fennel seeds after food → Reduces gas and improves digestion
DIET PLAN (Very Important)
Eat These Warm, freshly cooked foods Khichdi Daliya Moong dal soup Steamed vegetables Jeera rice Ghee (½ tsp daily)
Avoid Completely (for 7 days) Cold drinks Curd Oily, fried food Heavy meals Bakery items Beans/chole/rajma Too much tea/coffee
LIFESTYLE TIPS
Eat slowly, chew properly Do not lie down immediately after eating Walk 10 minutes after meals Avoid long gaps between meals Take warm water through the day
INVESTIGATIONS (Only if pain continues > 1–2 weeks)
CBC Stool routine LFT USG abdomen
EXPECTED IMPROVEMENT
Gas & pain reduce in 2–3 days Appetite improves in 1 week Digestion normalizes in 10–14 days
Warm Regards Dr Snehal Vidhate
Gashara churna 1/2-0-1/2 tsp after food with warm water Chitrakadi vati 1-0-1 Mulethi churna 1/2-0-1/2 tsp with warm water Avoid spicy sour fermented non veg foods Drink buttermilk coconut water
Take chitrakadi vati 2 bd Take livtone 2 bd for 15 days Take triphala 2 at night Do nasya 2 drop each nostril at morning 6 am and 6 pm
Take 1) Aampachak churna 1/2 spoon or tablet 2 Tab twice a day after food. 2) Shankh Vati tablet 2 Tab twice a day after food 3) Soothshekhar ras vati 2 Tab twice a day after food 4) Shaddharan churna 1/2 spoon twice a day after food.
These 4 medicine for 15 days with warm water. Avoid Milk and milk products, all dal except moong dal, no baked, freezed,packed, fermented food. You will surely get relief.
1.Hingwashtak churna 1 tsp twice daily with warm water before meals 2.Jeerkadyarishta 20 ml with 20 ml water twice daily after meals 3.Sankha vati 2 tab twice daily with water after meals
Diet & Lifestyle Tips: - Start your morning with a glass of warm water. - Eat light, easily digestible foods: moong dal, khichdi, vegetable soups. - Avoid foods that cause gas: beans, chickpeas, fried foods, cold water. - Use digestive spices: ginger, ajwain (carom seeds), cumin, hing (asafoetida). - Eat meals on time, avoid late-night eating. - Gentle walk after meals and yoga poses like Pawanmuktasana (wind-relieving pose) help reduce gas.
Digestive system ko sahi aur mosam prakriya ko thik karna Ayurveda me sambhav hai, jisme ki hum digestive issues, jaise ki pet ka dard, gas, aur sharir me tutan ko manage kar sakte hain. Pehle sabse pehle, humara focus aapke agni (digestive fire) ko balance karne par hona chahiye, kyuki ye hi overall digestion or health ke liye vital hai.
Pet dard aur gas ko kam karne ke liye, garam pani me adrak aur jeera dal kar ayurvedic chai banaye aur isse din me do baar pene ki koshish kare. Ye pet ki sujan aur dard ko kam karne me madad karta hai. Iske alawa, din me kucch samay ke liye fresh buttermilk ya chaas pi sakte hain, jo agni ko balance rakh sakta hai.
Is ke sath-sath aap apne khana padhan ke tareeke me kuch parivartan la sakte hain. Saatvik aahaar ko apnaaye, jaise ki halka aur jaldi pachne wala bhojan, jaise sabji, danor fruits, aur light soups. Bhari, teliy aur masaledar khanon se duri banaye, jo ki agni ko prabhavit kar sakta hai.
Daily routine me ek exercise regime shuru kare, jaise ki brisk walking ya mild yoga, jo ki digestion ko stimulate aur sluggishness ko door karta hai. Din bhar me paani ache se peene ke saath, kam se kam 3-4 liter pani zaroor peeye.
Aapke liye Trikatu churna (shunti, maricha, pippali) din me ek baar garm paani ke sahaar se lene se digestion sudharne me helpful ho sakta hai. Par kisi bhi ayurvedic mediciens ko start karne se pehele aap kisi qualified ayurvedic practitioner se consult karna behtar rahega.
Agar muskil jari rahe, ya pain severe ho toh professional medical attention lena awashyak hai, kyuki correct diagnosis bohot zaroori. Ayurveda ke saad-saath kisi bhi medical care mein samjhouta nahi karna chahiye, khud ki safety ko primary rakhein.
Digestive issues like abdominal pain, gas, and body fatigue can be rooted in imbalances in your doshas, particularly vata and pitta. To address these, you’ll need to take a holistic approach focusing on diet, lifestyle, and specific remedies.
Begin with your diet: prioritize warm, well-cooked foods that are easy to digest. Include spices like cumin, fennel, and ginger in your meals to help agni, your digestive fire. Avoid heavy, dry, or cold foods that can aggravate vata. Reduce or eliminate processed foods, and diuretic beverages like coffee or alcohol, which can increase pitta.
For gas and bloating, a simple technique is to drink a cup of warm water with a teaspoon of ajwain (carom seeds) after meals. This can help in calming the digestive system. Abdominal pain can sometimes be relieved by applying warm castor oil pack over your stomach; just be gentle with temperature and application.
Incorporate some gentle physical activities like yoga or walking. These can stimulate your digestive tract and reduce the sense of heaviness. Specifically, asanas like Pavanamuktasana (Wind-Relieving Pose) help to release trapped gases and relieve bloating.
Stress can aggravate your symptoms. So make space for pranayama, deep breathing exercises. Practicing nadi shodhana (alternate nostril breathing) can bring balance to your system, reducing vata disturbances.
If symptoms persist or worsen, it’s essential to consult a healthcare professional to rule out any serious underlying condition. Siddha-Ayurveda is holistic but some issues require a detailed diagnosis, especially if they’re not improving with initial interventions. Always ensure that any remedy or treatment you consider is harmonious with your total health context.
