बाल झड़ने और पतले होने की चिंता - #48376

THANK YOU FOR REACHING OUT AND SHARING YOUR CONCERNS I UNDERSTAND HOW DISTRESSING HAIR FALL CAN FEEL ESPECIALLY WHEN IT HAS BEEN HAPPENING FOR A FEW MONTHS FROM AN AYURVEDIC POINT OF VIEW THIS TYPE OF HAIR LOSS IS MOSTLY RELATED TO STRESS PITTAVATA IMBALANCE AND WEAK NOURISHMENT OF BODY TISSUES EVEN MODERATE STRESS CAN PUSH HAIR INTO A SHEDDING PHASE AND TIREDNESS SHOWS THAT ROOT LEVEL STRENGTH IS LOW

FIRST WE NEED TO SUPPORT DIGESTION AND CALM THE NERVOUS SYSTEM BECAUSE WITHOUT THAT HAIR MEDICINES WILL NOT WORK PROPERLY TAKE SIMPLE WARM FRESH FOOD AVOID VERY SPICY FRIED AND PACKED ITEMS SLEEP BEFORE ELEVEN AT NIGHT AND TRY TO KEEP A REGULAR DAILY ROUTINE

FOR MEDICINES YOU CAN START WITH BHRINGARAJASAVA TEN ML WITH EQUAL WATER TWICE DAILY AFTER FOOD AMLA CHURNA ONE TEASPOON IN THE MORNING WITH WARM WATER BRAHMI VATI ONE TABLET AT NIGHT AFTER DINNER TO SUPPORT STRESS AND SLEEP IF YOU FEEL MORE TIRED YOU CAN ADD ASHWAGANDHA CHURNA ONE TEASPOON AT NIGHT WITH WARM MILK

FOR EXTERNAL CARE APPLY NEELIBHRINGADI TAILA OR BHRINGARAJ TAILA TO THE SCALP TWO TO THREE TIMES A WEEK GENTLY MASSAGE AND WASH WITH A MILD HERBAL SHAMPOO USE NORMAL WATER NOT VERY HOT

I ALSO STRONGLY ADVISE BASIC BLOOD TESTS LIKE HEMOGLOBIN SERUM FERRITIN THYROID PROFILE VITAMIN B TWELVE AND VITAMIN D BECAUSE IF ANY DEFICIENCY IS PRESENT IT MUST BE CORRECTED FOR HAIR TO REGROW

WITH REGULAR TREATMENT AND CARE HAIR FALL USUALLY REDUCES IN SIX TO EIGHT WEEKS AND NEW HAIR GROWTH IS SEEN IN A FEW MONTHS PLEASE BE PATIENT AND CONSISTENT AND FEEL FREE TO SHARE YOUR TEST REPORTS OR ANY OTHER HEALTH DETAILS SO I CAN GUIDE YOU MORE PERSONALLY

Ayurvedic Prescription

1) Internal Medicines (Oral)

A) For Hair roots + nourishment

Bhringarajasava

Dose: 15 ml + equal water

Timing: After lunch & dinner

Duration: 8–12 weeks

✅ Strengthens hair roots, improves blood circulation to scalp

B) Rasayana (to stop thinning + stress hair loss)

Chyawanprash (prefer sugar-free if possible)

Dose: 1 tsp

Timing: Morning empty stomach

Duration: 3 months

✅ Improves Ojas, immunity, hair regrowth support

C) For stress + fatigue + hormonal balance

Ashwagandha capsules (or Ashwagandha churna)

Dose: 500 mg capsule OR 3 gm powder

Timing: After dinner with warm milk

Duration: 8 weeks

✅ Stress-related hair fall (telogen effluvium) reduces

D) For anemia/weakness / nutritional deficiency pattern

Amalaki Rasayan

Dose: 1 tsp twice daily

After meals

Duration: 2 months

✅ Best for scalp Pitta, improves quality of hair

E) If constipation/gas present (common hidden cause)

Triphala churna

Dose: 1 tsp with warm water

Timing: bedtime

Duration: 30 days

✅ Clears gut = improves hair nutrition absorption

2) External Treatment (Hair + Scalp)

A) Ayurvedic Hair Oil Protocol

Neelibhringadi Taila / Bhringraj Taila

Apply 3–4 times/week

Massage scalp 10 minutes

Keep for 60–90 min

Then wash

✅ Stops fall, improves thickness

B) Hair pack / scalp therapy (weekly)

Amla + Brahmi + Bhringraj powder pack

Mix 2 tsp powder + curd/aloe vera

Apply scalp for 20–25 min

Weekly 1–2 times

✅ Supports regrowth and strengthens follicles

C) If dandruff / itching present

Neem oil 5 drops mixed with hair oil OR Nimbadi churna + aloe vera pack weekly

🧘 Yoga & Pranayama (Daily 20–30 min)

Pranayama (must)

✅ Anulom Vilom – 8–10 minutes ✅ Bhramari – 5 minutes ✅ Sheetali/Sheetkari – 3–5 minutes (if heat/Pitta)

Asanas (hair regrowth supportive)

Sarvangasana (if no neck issues) – 1–2 min

Viparita Karani – 5 min

Adho Mukha Svanasana – 1 min

Bhujangasana – 30 sec × 2

Balasana – 2 min

✅ Improves scalp circulation + reduces stress hormones

🍲 Diet Plan (Keshya Ahara)

✅ Recommended (hair strengthening foods)

Amla, pomegranate, soaked raisins

Sesame seeds + jaggery (til-gud) 3–4x/week

Ghee 1 tsp/day

Milk with turmeric (if digestion good)

Moong dal, khichdi, vegetables

Coconut, almonds (soaked 5)

Curry leaves / methi leaves

Best hair tonic drink

✅ Amla juice 20 ml with water (morning)

❌ Avoid (hair fall triggers)

Tea/coffee excess

Fast food, fried food, bakery

Spicy + very oily food (Pitta increases)

Late-night eating

Cold drinks

Smoking/alcohol (major cause of hair thinning)

🌿 Home Remedies (Simple but effective)

✅ Curry leaves + coconut oil

Heat 10 curry leaves in coconut oil

Apply twice/week

✅ Onion juice

Apply scalp 30 min, weekly 1 time (if tolerated)

✅ Fenugreek (methi)

Soak overnight

Make paste & apply weekly

🌙 Lifestyle Instructions (Most Important)

✅ Sleep before 11 pm ✅ Minimum 7–8 hours sleep ✅ Stop using hot water on scalp ✅ Use mild shampoo, avoid daily shampoo ✅ No tight ponytail / helmet sweat exposure without cleaning ✅ Avoid frequent styling, gel, hair wax ✅ Walk 30 mins/day

⏳ Expected Results

✅ Hair fall reduction: 3–4 weeks ✅ Thickness improvement: 6–8 weeks ✅ Visible regrowth: 10–14 weeks

HELLO,

CAUSES OF HAIR LOSS AND THINNING

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- Vata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1.Narsimha rasayan 1 tsp with warm milk empty stroamch in the morning 2.Amalaki churna 1 tsp with warm water before breakfast 3.

1. नरसिंह रसायन 1 चम्मच गर्म दूध के साथ सुबह खाली पेट 2. आंवला चूर्ण 1 चम्मच गर्म पानी के साथ नाश्ते से पहले 3. भृंगराजासव 20 मि.ली. 20 मि.ली. पानी के साथ दिन में दो बार भोजन के बाद 4. नीलिभृंगादि तेल - हफ्ते में दो बार बाल धोने से 3-6 घंटे पहले सिर पर मालिश करें

🥗 आहार और जीवनशैली के सुझाव - शामिल करें: तिल के बीज, भिगोए हुए बादाम, अखरोट, हरी पत्तेदार सब्जियाँ, गुड़, घी, और प्रोटीन युक्त खाद्य पदार्थ। - बचें: अत्यधिक मसालेदार, खट्टे, तले हुए खाद्य पदार्थ (ये पित्त को बढ़ाते हैं)। - दिनचर्या: नियमित रूप से सिर की तेल मालिश, हल्का योग, प्राणायाम (अनुलोम विलोम, भ्रामरी)। - नींद: 7-8 घंटे की नींद सुनिश्चित करें; खराब नींद से बाल झड़ना बढ़ता है। - तनाव प्रबंधन: हल्का तनाव भी अश्वगंधा और ध्यान से लाभान्वित होता है।

सादर डॉ. अंजलि सेहरावत

Hair fall continuing for many months shows that the problem is developing from inside rather than from shampoo oil or water In ayurveda this usually happens due to pitta aggravation along with gradual weakness of rasa rakta and asthi dhatu Even if food habits look unchanged mental stress tiredness irregular sleep and reduced digestive fire slowly disturb nourishment to the hair roots which makes hair thin weak and causes excess fall during washing or combing This type of hair fall improves once the internal imbalance is corrected and proper nutrition reaches the scalp

For correction you can take bhringaraj churna half teaspoon morning and night with warm water amalaki churna half teaspoon early morning triphala churna half teaspoon at night with warm water and apply neelibhringadi taila or bhringaraj taila gently on the scalp two to three times weekly Blood tests like hemoglobin ferritin vitamin b12 vitamin d and thyroid profile help to rule out deficiencies Avoid excess heat spicy oily food late nights and mental strain and prefer warm freshly cooked food with a little ghee for better absorption and healthy hair regrowth