✓Medicines Kamadhudha Ras (Moti Yukta) – 250 mg twice daily with cold water Sutshekhar Ras (Sada) – 1 tablet twice daily after meals Avipattikar Churna – 3 gm at bedtime with warm water Hingwashtak Churna – ½ tsp after lunch & dinner with warm water ✓Daily Must-Do Vajrasana – 10 min after every meal Sip warm fennel (saunf) water all day (2–2.5 L) – very soothing Dinner before 7 pm, head elevated sleep (2 pillows) ✓Diet Only: thin moong khichdi + 1 tsp ghee, boiled lauki/pumpkin, pomegranate, coconut water, thin buttermilk + roasted jeera Avoid completely: spicy/sour, fried, garlic/onion, tomato, citrus, cold drinks, heavy pulses, late dinner ✓Get: upper GI endoscopy + stool test (rule out infection/malabsorption) Regards Dr Gursimran Jeet Singh MD Panchakarma
●Ingredients (equal amounts) • Dried ginger - digestive, Aam hara (aam hara) Beneficial •Pippali - digestive booster, digestive stimulant •Dried curry leaves - digestive juice stimulant •Celery - anti-flatulence, anti-gas •Black pepper - anti-phlegm and anti-flatulence •Cumin - digestive supporter, •asafoetida - excellent anti-flatulence ●Make a fine powder of all and store it safely. ●Consumption Do Take 5 grams of powder, mix in a little cow’s ghee, and a pinch of rock salt. Consume with the first bite of food. Taking it with the first bite directly signals the digestive fire.
Hi… Start taking Tab Alsarex-2-BD Hinghvastak Ajmodadi churna -1tsp-BD Tab gasex -2-BD All above with warm water
