Drinking ghee with warm water can have both benefits and drawbacks, really depends on your individual constitution and health conditions. Ayurveda sees it as a practice that could be beneficial for some but not for everyone. Let’s dig into it a bit.
For folks with pitta imbalances, especially if acidity and bloating are morning guests- ghee might help soothe that internal fire. It’s naturally cooling and can calm the excess heat. But, you’re right, since these symptoms might also be interfering with digestion, adding ghee could sometimes make bloating worse.
You mentioned kapha-related concerns like sluggish digestion or weight gain. That’s something to consider because ghee, being heavy and unctuous, could add to that sluggishness. It might not be what you want if you’re prone to kapha issues. So, yeah, there’s a bit of truth in avoiding it if dealing with those problems. This isn’t one-size-fits-all.
Daily intake of ghee with warm water in moderation doesn’t usually lead to high cholesterol. The key word here is moderation. If you’re overdoing it, problems might crop up. A teaspoon, maybe, is enough to start with - you’ll see how it goes. Quality matters, tho! Go for organic, grass-fed, if you can, whether it’s homemade or store-bought. It’s gonna make a difference. Pure and unadulterated ghee will treat your body better.
And speaking of routine, be mindful of dependence — relying on it for digestion might mask deeper digestive fire (agni) issues that you could address differently through ayurveda. There’s no hard rule on whether it should be consumed every day. If it feels right, then great! But if ever you feel off, listen to your body’s messages.
On the flip side, if you’re healthy, without strong dosha imbalances, and feel good after trying it, then great! Just be mindful of these nuances. Ayurveda is as much about awareness as it is about treatment.
Hope this makes sense. Always worth consulting with an Ayurvedic practitioner, who knows you and can tailor advice even closer to your unique prakriti.
