अगर मैं 15 साल की उम्र में ज्यादा हस्तमैथुन करने के बाद कमजोरी महसूस कर रहा हूँ और सिरदर्द हो रहा है तो मुझे क्या करना चाहिए? - #54331

Hello Mastrubation is not a good act to do regularly and also in the age of 15 So please avoid it as excess of mastrubation will lead to shukra kshaya in turn lead to balahani and so u r feeling weakness Instead of it start to do some workout , meditation, yoga and any other constructive work Coming to medicine startw With Ashwaganda avalehyam 1 tsp twice a day after food Brahmi tab 1-0-1 after food With these medicines ur strength will be regained and mind will be relaxed so that u will fell better Thank you