10 साल से लगातार दाईं नाक बंद होने का इलाज एलर्जी की दवा से कैसे करें? - #55982

लंबे समय तक nasal spray के अधिक उपयोग से भी नाक की blockage बढ़ जाती है। ठंडी चीजें, धूल व AC से बचें, भाप लें और spray धीरे-धीरे कम करें। उचित पंचकर्म/नस्य एवं औषधियों से आराम मिल सकता है, साथ में ENT evaluation भी आवश्यक है। —Rx 1) Tab. Lakshmi Vilas Ras – 1 bd 2) Tab. Tribhuvan Kirti Ras – 1 bd 3) Sitopaladi Churna 2 gm + Godanti Bhasma 250 mg BD with honey 4) Anu Taila – 2 drops in each nostril morning —Advice: Avoid cold food, curd, dust, smoke & cold water. Do steam inhalation regularly and taper nasal spray slowly.

Yahan Ayurveda ke anusar ek sampoorna treatment plan aur kuch mahatvapoorna baatein batata hu:- ​1. Sabse Pehle: Nasivion Spray Ko Dhire-Dhire Band Karen ​Nasivion jaise decongestant sprays ko agar 5-7 din se zyada use kiya jaye, to yeh Rhinitis Medicamentosa (rebound congestion) paida karte hain. Iska matlab hai ki ab aapki naak bimari se zyada, us spray ki aadat ke karan band rehti hai. ••​Kaise band karein: Ise ekdum se band na karein, nahi to naak bilkul block ho jayegi. Pehle iska istemaal sirf raat ko karein, phir ek-ek din chhod kar karein, aur sath mein niche bataye gaye Ayurvedic upchar shuru karein. ​2. Ayurvedic Chikitsa (Line of Treatment) ​A. Pratimarsha Nasya (Sabse Mahatvapoorna) ​Ayurveda mein kaha gaya hai—“Nasa Hi Shirso Dwaram” (Naak dimage/sir ka dwar hai). Naak ke rogon mein Nasya (naak mein tel dalna) sabse prabhavi hai. ​Anu Taila ya Shadbindu Taila: Rozana subah aur raat ko sote samay dono naak mein 2-2 boond halka gunguna karke dalein. ​Kaise dalein: Let kar sir ko thoda peeche jhukayein, boond dalein aur andar ki taraf kheenche. Yeh naak ke andar ki sujan (inflammation) ko kam karega aur wahan ke mucosal tissue ko taqat dega. ​B. Dhoomapana (Ayurvedic Smoke Inhalation) ••​Haridra Dhooma (Turmeric Smoke): Ek chote se kapde par haldi ka lep lagakar use sukhayein, phir use jala kar uske dhooen ko naak se andar kheenche (inbreathe) aur muh se chhodein. Yeh Kapha ko pighlane aur block kholne mein bohoat madadgar hai. ​C. Shiro-Abhyanga aur Swedana (Massage & Steam) ••​Rozana naak ke upar, chehre par aur maathe par Til Taila (Sesame oil) se halke hatho se maalish karein. ​Iske baad Pudina (Mint) ark ya Ajwain daal kar gungune paani ki bhaap (steam) lein. Yeh block ko instant relief dega. ​3. Abhyantar Chikitsa (Oral Ayurvedic Medicines) ​Kyunki aapko rozana allergy ki tablet leni pad rahi hai, iska matlab aapki immunity (Vyadhikshamathwa) kamzor hai aur sharir mein Aama (toxins) hain. Aap kisi pass ke Ayurvedic doctor se salah lekar ye shuru kar sakte hain: ••​Laxmivilas Ras (Nardiya) ya Tribhuvan Kirti Ras: 1-1 goli subah-shyam gungune paani ya shehed (honey) ke sath. (Yeh chronic sinusitis aur nasal block mein behtareen kaam karti hain). ••​Haridrakhand Churna: 1 chammach subah-shyam gungune doodh ya paani ke sath. Yeh allergy ko jad se khatam karne ki sabse achhi Ayurvedic aushadhi hai. ••​Chitrak Haritaki Lehyam: 1 chammach raat ko sote samay gungune paani ke sath. ​4. Pathya-Apathya (Diet & Lifestyle) ••​Kya Karein (Do’s): Hamesha gunguna paani (Ushnodaka) piyein. Khane mein sonth (dry ginger), kali mirch, lehsun, aur haldi ka prayog zyada karein. ••​Kya Na Karein (Don’ts): Thanda paani, fridge ka khana, dahi (curd), ice cream, aur behad chatpata/fried khane se bilkul parhez karein. Raat ko der se khana na khayein.