गर्भधारण की कोशिश करते समय हार्मोन असंतुलन और मिस्ड पीरियड्स का इलाज कैसे करें? - #56611

According to Ayurveda, missed periods for 2 months with a negative pregnancy test and irregular cycles is often related to Artava Dushti (menstrual imbalance) and an imbalance of Vata and Kapha dosha, which can affect normal ovulation and the menstrual cycle. Mild hormonal imbalance can also disturb the proper functioning of the reproductive tissues (Artava Dhatu). The treatment recommended to you can be helpful. Combined Oral Contraceptive (C.O.C.) pills are sometimes prescribed by gynecologists to regulate the cycle and induce withdrawal bleeding. M2-Tone is an Ayurvedic uterine tonic that may support menstrual regularity and reproductive health. However, while C.O.C. can regulate periods temporarily, it does not directly improve fertility during the months you are taking it. Your gynecologist may be using it to correct the cycle before attempting conception. Ayurvedic Approach for Improving Fertility and Cycle Regularity 1. Diet (Aahar) Eat warm, freshly cooked meals at regular times. Include milk (if tolerated), ghee, soaked almonds, black raisins, dates, sesame seeds, and seasonal fruits. Consume iron-rich foods such as beetroot, pomegranate, spinach, and jaggery in moderation. Include whole grains, green vegetables, and adequate protein. Avoid excessive junk food, cold drinks, processed foods, excessive sugar, and deep-fried foods. Avoid skipping meals and prolonged fasting. 2. Lifestyle (Vihar) Maintain a healthy body weight, as both underweight and overweight conditions can affect ovulation. Sleep 7–8 hours daily. Practice gentle yoga and walking regularly. Helpful yoga postures include Baddha Konasana, Bhujangasana, Setu Bandhasana, and Viparita Karani under guidance. Continue stress management practices, as chronic stress can influence hormonal balance. 3. Ayurvedic Support Common Ayurvedic herbs used for menstrual regulation and fertility support include: Shatavari Ashoka Lodhra Kumari (Aloe vera) Ashwagandha (if stress-related factors are present) Since herbal prescriptions should be individualized according to your constitution (Prakriti), menstrual pattern, weight, and hormonal reports Fertility Advice Since you have been trying to conceive for less than 6 months, there is usually no immediate cause for concern. Track ovulation and maintain regular intercourse during the fertile window. Once your cycles become more regular, chances of conception generally improve. Ensure thyroid function, prolactin levels, blood sugar, and ovarian evaluation have been checked if periods continue to remain absent or highly irregular.