Our Team of Ayurvedic Experts — page 64

I am Dr. Shazia Amreen, an Ayurvedic physcian with a little over 7 years of hands-on experience in clinical practice. I did my MD in Ayurveda from Government Ayurveda Medical College, Bangalore—and honestly, those years helped me go much deeper into the classical texts and the clinical ground. Not just theory... actual healing. Since 2017, I’ve worked closely with a diverse set of patients—from chronic gut problems to skin & hair concerns, musculoskeletal issues, hormonal imbalances, kidney stones, you name it. My core strength really lies in Panchakarma and gastrointestinal healing, where I don’t just jump into detox, but take time to see where the agni is, how deep the ama has gone, and whether the body’s ready to reset. I’m very rooted in classical assessment—looking at dosha imbalance, dhatu state, and prakriti before planning anything. But also, I keep it grounded in modern daily life. What’s the point of a great herbal blend if the person can’t sleep on time or digest their food properly, right? That’s why I focus big on Ahara-Vihara guidance. I don’t just hand over a diet list—I walk people through why those changes matter, and how to make them sustainable. In my practice, I often blend Rasayana chikitsa with basic lifestyle coaching, especially for cases like IBS, PCOS, eczema, migraines, or stress-triggered flareups. Each case is unique, and I don’t believe in repeating the same formula just because it worked for someone else. I also emphasize emotional reset, especially in long-standing chronic cases—sometimes people carry fear, shame, or frustration about their illness. I try to hold space for that too. Whether it’s someone coming in for general detox, a fertility consult, or just confused by their symptoms—I aim to build a plan that makes sense to them. It should feel doable. Balanced. And over time, it should make them feel like they’re coming back home to their own body. That’s the kind of Ayurvedic care I believe in—and try to deliver every single day.

Ayurvedic physician who's kinda grown through both sides of the system—working in quiet rural setups and fast-paced urban clinics. That contrast taught me a lot. You see one kind of patient walking 8 km to reach you with chronic pain and another just looking for seasonal detox and stress support. Ayurveda works for both, but how you use it needs to shift case by case. I’ve managed both OPD and IPD loads, sometimes juggling Panchakarma supervision, counseling a patient on diet, and handling a complicated skin flare-up all in the same day. I’ve worked a lot with chronic gut issues, asthma, eczema, menstrual irregularities, sleep problems—basically, the usual suspects when lifestyle's gone out of sync. But also handled acute emergencies in field settings, which meant relying hard on nadi, eyes, tone, even vibe. All that sharpens clinical instincts in a different way than textbooks do. One thing I always circle back to is personalized care. I don’t believe in generic wellness charts. Every case starts with their prakriti, their triggers, their routines—even their mindset. I use classical herbs, sometimes Rasayana therapy, sometimes deep detox like Virechana or Basti... but only when the body’s ready. No force-healing here. I’m big on patient education. Like actually taking time to explain why this herb is chosen or why I’m asking them to eat earlier at night. That clarity builds trust, and it sticks better. I like when patients feel in control of their healing—not just following instructions blindly. Also, I’ve worked with a bunch of community health programs, which honestly shifted my approach a bit. It reminded me that prevention is way more powerful than correction. Whether someone walks in with diabetes, chronic fatigue, hairfall, or they just wanna “feel normal” again—I work to build a plan that feels real, not perfect. For me, Ayurveda isn’t a product, it’s a rhythm. I just help ppl find theirs again. One step, one breath, one choice at a time.

I am an Ayurvedic physician with clinical experience in both integrative setups and more focused specialty roles—which honestly gave me a pretty wide-angle view of how Ayurveda fits into modern patient care. I worked as the Clinic Head at Madhavbaug in Bangalore, where I wasn’t just doing OPD rounds—I was planning full treatment flows, coordinating team work, following up lab trends, and helping ppl navigate chronic issues like diabetes, hypertension, obesity, and early-stage cardiac concerns. That job made me think way more about how Ayurveda can support preventive cardiology, not just wait for something to go wrong. Then came a whole different space—my time as duty doctor at a maternal hospital. It was intense, but super valuable. I worked closely with mothers through their antenatal and postnatal phases, and learned how to weave Ayurvedic support into that space without overloading the system. Like, knowing when to use a herbal decoction vs when just timing a meal better might shift the outcome. There were also moments where I had to adjust protocols based on what was happening in real time—not everything follows the textbook. Across both places, one thing stayed common—I focused hard on root-cause thinking. Not just patching up numbers or covering symptoms. I try to build care that lasts beyond that one consult. Whether it’s tweaking an oil to match a dosha shift, or helping someone actually follow a sleep routine without making them feel guilty for missing it... I believe real care is flexible, but still rooted in the classics. I use Panchakarma selectively—like Virechana or Basti when truly called for—and combine that with solid dietary advice, patient-led journaling, and mind-body awareness. I don't force rigid changes. I work with the patient's rhythm. That way it sticks better. For me, it’s not just about prescribing herbs or quoting sutras. It’s about building trust, helping people reconnect with their bodies, and using Ayurveda in a way that fits their life—not in a way that overwhelms it. That’s the kind of work I’m trying to build, one step at a time.

I am an Ayurvedic practitioner with over 7 years of clinical work behind me—feels like longer honestly, because every single case adds another layer to how I understand this system. My focus is mostly on women’s health, chronic pain, and classical Panchakarma, though I see a bit of everything in practice. I always start with the basics—what the patient’s body is trying to say before we rush into therapies or herbs. One of the spaces I’m deeply involved in is Garbhasanskar. It’s not just about herbs for pregnancy or some diet tips—it’s about guiding expecting mothers through a phase that’s physical and emotional and spiritual, all at once. I work with tailored plans using Ahara (diet), meditation, dinacharya changes, and safe herbal combinations to support smoother pregnancy, natural delivery, and postnatal repair. It’s slow medicine. But powerful. I also specialize in Agnikarma and Viddha Karma—two para-surgical methods that I use mostly for musculoskeletal issues, neuralgia, cervical pain, and sometimes even for swelling that doesn’t budge with internal meds. These are precise, targeted treatments—not invasive but super effective when timed right. A lot of patients actually come when they’re tired of long-term meds or nothing’s really helping their pain. And yeah, Panchakarma is another core part of my work. I regularly carry out therapies like Vamana, Virechana, Basti, Nasya, and Raktamokshan—with full attention to prakriti, season, agni state, and emotional readiness too. I don’t believe in blanket detox. Each case gets a different path—even the oil, the dravya, the timing—it's all selected very mindfully. I treat conditions like PCOD, infertility, hormonal acne, IBS-type issues, obesity, fatigue... often all connected in ways the patient hasn’t linked yet. That’s what Ayurveda does—it sees the pattern underneath. I also do awareness work, especially in rural settings, to make preventive care more reachable. At the end of the day, I’m just trying to make Ayurveda make sense for people again. Something they can trust, and keep using, even after they’ve left the clinic.

I am an Ayurvedic physician and for the last year I’ve been working at the Government Ayurvedic Medical Hospital in Mysore—which honestly gave me a solid ground to start from. It’s not always easy jumping into OPD/IPD right after college, but this setup helped me stay close to classical texts and clinical reality. I got to see a good mix of chronic and acute cases, and yeah, the variety taught me a lot, fast. Everyday work included case documentation, figuring out prakriti-vikriti combinations, suggesting diet corrections, doing follow-ups... but also hands-on work in Panchakarma. Whether it was abhyanga, basti prep, or observing vamana protocols, I assisted wherever I was needed, which means I had to be quick with adapting. And no, not every patient responds the way the books say—there’s always something unexpected. I worked alongside seniors with 10–15 years of experience and that was huge. Their approach to diagnosis, the way they’d read between symptoms, or modify classical formulations based on season or digestive state—that stuff isn’t taught in theory. I started noticing those patterns myself in cases of arthritis, eczema, IBS-like gut issues, or people walking in with stress and fatigue and no clear “diagnosis”. Besides the hospital routine, I also joined in on local health camps and public awareness drives, especially around seasonal flu, skin health and digestive wellness. It was more than just screenings—it felt like educating people on how to catch problems early, when Ayurveda actually works best. I don’t just focus on chasing symptoms. I try to step back, ask why now, not just what is it. Every patient gets a different plan because, honestly, no two bodies behave the same—even if the disease name is same. I stay rooted in Ayurvedic fundamentals, but I always look at what's sustainable for the patient. Whether it's a shift in meal timing or reducing screen time, small changes can shift things big time. This year gave me a base—solid but still in progress. I’m learning every day. And I want to keep evolving into someone who can offer clean, practical, rooted care that actually helps ppl feel better.

I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.

I am Dr. Irfon, currently doing my M.S. in Shalakya Tantra, which if you’re not familiar—is this Ayurvedic branch focused on disorders of the eyes, ears, nose, throat, and oral cavity. Basically, anything in the head-neck zone. What I really like about it is that you get to merge deep anatomical study with Ayurvedic principles that are thousands of years old but somehow still so relevant. That blend of sharp detail and holistic thinking really clicked for me. Alongside my postgrad, I’ve been working hands-on—both in institutional setups and smaller clinics. The clinical side of things is what really taught me how to listen. I spent six months practicing independently at Kottakkal Ayurveda Clinic where I saw a mix of conditions—chronic sinusitis, migraine, eye strain, even hair and skin issues. I used internal meds, external procedures, diet changes, lifestyle tweaks, whatever made sense based on the person’s prakriti. It wasn’t cookie-cutter stuff—it couldn’t be. Before that, I did a six-month Diagnostic Residency Program at Shree Narayana Hospital. That’s where I got more confident in clinical decision-making. Learning to bridge the classical tools like nadi-pariksha with modern diagnostic thinking—felt like a big shift. It helped me become more precise without losing the heart of Ayurvedic assessment. I also trained in Kerala-style Panchakarma. The deep detox kind, not just oil massages. That opened up a whole new way of handling chronic cases—like stuff that wasn’t responding to basic treatment before. Now I’m working on formulating an Ayurvedic herbal serum to target premature greying. It's Rasayana-inspired, but I’m tweaking it for practical use in daily haircare. Trial phase is on, let’s see how it evolves. I focus a lot on chronic conditions—especially stress-based imbalances, immune dysregulation, skin & scalp concerns. I try to meet each case where they are, not where the textbook says they should be. My goal's always to craft a plan that actually fits their rhythm, habits, needs—not just the diagnosis. Balance is personal. Healing is layered. And I guess my role is to hold that space while the body remembers how to reset.

I am Dr. Shruti Shukla, an Ayurvedic physician with 8+ years of clinical practice—though honestly it still feels like I’m learning something new from each patient I see. My work’s rooted in classical Ayurvedic principles, but I don’t just stick to textbook ideas. I adapt them to real-world problems. Every case feels different, and that’s exactly what keeps this path meaningful for me. Over the years I’ve dived deep into patient-focused, evidence-informed Ayurveda. I’ve taken part in national and international conferences—some academic, some more practical—and they really helped sharpen how I see this field evolving. Not just theory. I mean applying Ayurveda to actual lives, to real bodies under stress, fatigue, post-viral weakness, hormonal chaos… the usual list, right? Recently I trained hands-on in Panchakarma equipment in Mandi, Himachal—and that really changed how I approach detox and rasayana (rejuvenation). It's one thing to read about Basti or Virechana and another to apply it based on a person’s prakriti, state of agni, mental state, even seasonal timing. Panchakarma isn't just cleansing—it’s tuning the body back to center, when done correctly. During the COVID-19 wave I was the Nodal Officer for home isolation in Solan. That period? intense. But it also taught me how much people need calm, clear care when systems are under pressure. Organizing care at that scale made me better at thinking clinically and practically—balancing theory and crisis. Now most of my practice revolves around customizing care—using herbs, diet corrections, daily routine tweaks, therapies where needed. Sometimes just explaining what's happening in the body gives a patient more strength than any medicine. I work with stress disorders, chronic fatigue, digestive complaints, joint pains, women’s health... but also general preventive wellness, like seasonal transition support and immunity care. Ayurveda isn’t about quick fixes—it’s about seeing the full picture. And walking that path gently, not forcefully. If that’s what you’re looking for, I’m here to help guide you through it.

I am Dr. Arisha, an Ayurvedic physician with a BAMS degree and yeah, a little over 4 years of clinical experience now. Honestly, time flies when you’re constantly learning from patients, textbooks, your own mistakes... and the everyday reality of what works and what just sounds good on paper. I practice classical Ayurveda—but not in that rigid, overwhelming way people sometimes expect. I mean, what’s the point if it isn’t doable, right? Most folks come in feeling stuck. Like they’re trying all sorts of things—fad diets, supplements, routines from Instagram—and yet nothing really sticks. I try to keep it real. I look at digestion (Agni) first, because if that’s off, nothing else really flows. Then we get into the daily routine (Dinacharya), sleep habits, eating windows, stress triggers—stuff like that. Sometimes, even just tweaking when or how you eat makes a way bigger difference than adding 3 new herbs or rituals. People are often suprised by that. My consultations are more like conversations. I’m not into fancy words or long lists of rules. I ask a lot—about your Prakriti (natural state), your Vikriti (current imbalances), your job, your sleep, your cravings, what throws you off track. That helps me figure out what you really need—not just on paper but in a way that fits your life. I’ll only suggest herbal medicines if I truly feel they’re needed—and even then, only stuff that’s clean and time-tested. I get patients dealing with digestive issues, hormonal shifts, burnout, fatigue, anxiety that creeps into sleep. Sometimes people don’t even know what exactly feels wrong—they just feel off. And that’s valid. We start from there. Not trying to ‘fix’ everything overnight, but slowly building balance back. It’s about healing, not managing. Over the years I’ve helped folks regulate cycles, reduce bloating, sleep deeper, even just feel like their mind and body aren’t fighting each other anymore. And I really think that’s what Ayurveda is—bringing you back to your baseline, your center, without all the noise. No crash plans, no one-size-fits-all. Just slow, clear, practical steps. If you're tired of complicated protocols or getting lost in conflicting advice—maybe Ayurveda, done simply and mindfully, could actually help. I'm here if that feels like something you’re ready for.

I am an Ayurvedic doctor n holistic health guide with like 8+ years in clinical practice—treating ppl from India & also a good number from abroad too. I follow classical Ayurveda, not the watered-down stuff, but I do tweak things coz yeah modern lifestyle isn’t same as ancient times. I focus more on real change, not just symptom relief. Like, I want ppl to actually feel better in body & mind, not just chase lab reports. Mostly I work with lifestyle disorders—things like IBS, hormonal mess, skin flares, chronic fatigue types, joint pain that drags for years. And yeah, stress... shows up in more ways than ppl realise. What I do is mix proper Ayurvedic medicines with realistic diet plans + lifestyle edits (nothing crazy strict). I try keeping it all doable. One-size solutions just don’t work, let’s be honest. My goal isn’t to treat a disease name, I kinda see it more like—what’s your imbalance? what pushed you outta sync? Then go reverse that. Whether it's agni issue, dosha aggravation or dhatu depletion, I try to listen n see. Each person’s pattern is unique—even if diagnosis looks same on surface. Also I do a lot outside of clinic... I mentor Ayurved students, esp the ones struggling to bridge theory n practice. I like explaining tricky concepts in a way that’s not boring! And yeah, I write too—blogs, articles, content for wellness sites. Anything that spreads real Ayurveda, not the fluffy quotes type. What keeps me going is watching ppl shift, even little by little, and knowing they don’t need to stay stuck in pain or pills forever. My approach is simple: root-cause focus, tailored guidance, and no-pressure healing pace. I’m here to offer practical, honest, non-overwhelming Ayurveda that works in real life.