Gandusha in Ayurveda, you’re right, often gets a lot of acclaim for oral health benefits. In comparison to the more popular oil pulling, which involves swishing oil around mouth, Gandusha is filling the mouth completely with medicated oil or herbal decoction and holding it for a specific time. It is more intense and often goes deeper into tissue layers.
You mentioned gum sensitivity; Gandusha is known traditionally really to help strengthen gums and can definitely aid in reducing sensitivity over time. If the gums are inflammed or sore, looking at medicated oils like sesame oil infused with triphala (a blend of three fruits) can really be beneficial. For canker sores, it’s thought that the astringent properties of certain herbs used in Gandusha can promote faster healing.
A dry throat, especially worsened in winter, sounds like a vata issue, as vata dosha tends to increase dryness. Gandusha with warm sesame oil or milk-based decoctions can hydrate and sooth the throat due to its unctuous quality. It’s not exactly what would you call a magical cure for throat infections, but it can alleviate dryness and support the throat when dealing with ongoing issues.
Some folks find Gandusha helpful in preventing cavities because certain oils like sesame are naturally antibacterial. It might not stop cavities overnight, but reducing harmful bacteria can lower the risk of plaque buildup.
Now, for frequency. Daily practice is often recommended to get the cumulative benefits, but even 3-4 times a week can be helpful. Morning is optimal, as it’s thought to reduce ama (toxins). Start with a mild oil, like lukewarm sesame or coconut, especially if you’re new to it.
Gains are typically gradual; some find relief in 2-3 weeks, others a bit longer. Just don’t expect an overnight miracle. Patience is key and watch for any irritation or adverse reaction. Personal experiences vary too, as each dosha constitution reacts differently.
Hope this helps! A consistent practice adapted to your specific needs and lifestyle often brings the best results.
