What Is Diabetes and How Can Ayurveda Help in Managing Blood Sugar Levels Naturally - #16000

I was recently diagnosed with diabetes, and I am still struggling to accept what this means for my health and lifestyle. My doctor told me that my blood sugar levels are too high and that I need to make significant changes to my diet, exercise routine, and daily habits. However, I feel overwhelmed by all the restrictions, and I am worried about having to rely on medication for the rest of my life. I have started researching diabetes, and I have learned that it is not just about high blood sugar—it affects energy levels, digestion, and even the nervous system. Some people manage their diabetes well with medications, while others follow natural approaches to keep it under control. I want to understand if it is possible to regulate diabetes naturally through Ayurveda without depending entirely on medication. I have heard that Ayurveda sees diabetes differently from modern medicine. Instead of just controlling blood sugar, Ayurveda focuses on digestion, metabolism, and overall balance in the body. How does Ayurveda classify diabetes, and what are the main causes according to Ayurvedic principles? I also read that certain herbs like bitter gourd, fenugreek, and amla can help lower blood sugar naturally. Are these truly effective, and how should they be consumed for the best results? Does Ayurveda recommend fasting or specific meal timings to improve insulin sensitivity? Another major concern I have is the long-term impact of diabetes on my body. I have heard that it can lead to complications like nerve damage, kidney problems, and vision issues. Can Ayurvedic treatments help prevent these complications and keep the body functioning optimally? If anyone has successfully managed diabetes with Ayurveda, I would love to hear about what worked for them. I want to adopt a sustainable and natural approach that will allow me to live a healthy life without constantly worrying about my blood sugar levels.