Anisocytosis - #18527

Lately, I’ve been feeling extremely fatigued, weak, and lightheaded, especially after simple activities like climbing stairs or standing for long periods. I also noticed that I sometimes feel short of breath and get dizzy unexpectedly, even when I eat properly. A few weeks ago, I had a routine blood test, and my doctor mentioned that my red blood cells were uneven in size, which might be related to anisocytosis. From what I read, anisocytosis is a condition where red blood cells vary in size, which can indicate anemia, vitamin deficiencies, or other underlying blood disorders. I’m worried that this is affecting my energy levels and circulation, and I want to know if Ayurveda has natural ways to improve red blood cell health and prevent further imbalances. I don’t always eat a well-balanced diet, and I tend to skip meals or rely on processed foods—could my poor nutrition be contributing to my anisocytosis symptoms? Does Ayurveda classify blood-related issues as a Pitta or Vata imbalance, and what are the best natural ways to improve hemoglobin levels and red blood cell health? I have read that Amla, Punarnava, and Ashwagandha are beneficial for supporting blood formation, improving circulation, and enhancing oxygen transport—would these help in naturally managing anisocytosis? Are there any Ayurvedic dietary modifications, herbal formulations, or detox therapies that can support red blood cell health and prevent anemia? Since I prefer natural blood health solutions, I am looking for Ayurvedic treatments that can improve RBC health, prevent fatigue, and restore energy naturally. Please provide detailed Ayurvedic insights on anisocytosis, its causes, and Ayurvedic approaches to blood health.