Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Neem 2-0-2 Sy.Purodil 15ml twice
Khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Wash your face with clean tapid water without soap Use mild herbal soap to clean face once once a day
HELLO MAITHILI, BASED ON YOUR SYMPTOMS- SMALL RED BUMPS THAT TURN BLACK, FACE PIMPLES AND REDNESS, PAINFUL LESIONS, LAZINESS, IRRITABILITY AND B 12 DEICIENCY
ACCORDING TO AYURVEDA ITS VATA-PITTA IMBALANCE WITH RAKTA DUSTI INVOLVEMENT
VATA CAUSES- DRYNESS, DULLNESS, MOOD FLUCTUATION, AND IRREGULAR METABOLISM PITTA CAUSES- INFLAMMATION, REDNESS, BURNING SENSATION, ETC RAKTA DUSTI CAUSES- SKIN ERUPTIONS, DISCOLORATION AND POST-INFLAMMATORY HYPERPIGMENTATION B12 DEFICIENCY CAN WORSEN FATIGUE, MOOD AND NERVE SENSITIVITY
START THIS INTERNAL MEDICATION FOR 2-3 MONTHS 1)GANDHAK RASAYANA- 1 TAB TWICE A DAY AFTER FOOD 2) AROGYAVARDHINI VATI- 1 TAB TWICE A DAY AFTER FOOD 3)MAHAMANJISTHADI KASHAYA- 15 ML THRICE DAILY WITH WATER BEFORE MEALS 4)KAISHOR GUGGULU- 2 TAB TWICE DAILY AFTER FOOD 5) HARIDRA KHANDA- 1 TSP WITH MILK AT BED TIME
EXTERNALLY KUMKUMADI TAILA- 2-3 DROPS ON FACE AT NIGHT, GENTLE MASSAGE DAILY MULTANI MITTI+ NEEM POWDER+RSOE WATER= MAKE PASTE AND APPLY 3 TIMES/WEEK FRESH ALOEVERA APPLY ON RED/BLACK AREAS =DAILY
AVOID SPICY, OILY, FERMENTED , JUNK FOOD AND EXCESSIVE TEA/COFFEE INCLUDE- SEASONAL VEGGIES AND FRUITSS IN DIET TAKE AMLA JUICE ON REGULAR BASIS
30 MIN WALK AFTER FOOD= MUST FOR B12 DEF= INCLUDE COW MILK, HOMEMADE CURD, PANNER , SESEME SEEDS, MORINGA AND BEETROOT ALSO ADD GUDUCHI CHURNA+ SHATAVARI CHURNA- 1/2 TSP EACH WITH WARM WATER AT BED TIME
PRACTICE PRANAYAM CAN ALSO USE BALA ASHWAGANDHADHI TAILA FR HEAD MASSAGE= FOR ITTTABILITY REDUCTION
BE CONSTISTENT WITH TREAMTNET DURATION=2-3 MONTHS NOTICABLE REDUCTION - IN 15 DAYS AFTER TAKING TREATMENT DONT USE CHEMICAL BASED COSMETIC OR SOAP ON FACE
IF FEASIBLE CAN ALSO OPT FOR LEECH THERAPY- INSTANT RESULT YOU WILL NOTICE
THANK YOU HOPE THIS MIGHT BE HELPFUL
Hello Maithili
" NO NEED TO WORRY "
I WILL HELP YOU TO RECOVER WITH UR SKIN ISSUES SAFELY EFFECTIVELY PERMENENTLY "
UR SKIN ISSUES
Skin Issues - * Small pimple like bumps on certain areas which are not itchy but pain on touch Which turns black I also have pimple and redness on face
General Health issues - * laziness don’t want to do anything suddenly getting angry irritating mood …
HOW DID THIS HAPPENED?
• All These Symptoms are Due to Vitiated Pitta Rakta Vata Imablance and Kapha Ojus has Deficient This lead more Digestive Metabolic toxin collection I n ur Gut Blood Skin Nerves and Muscles giving u all these symptoms.
* Vata Imablance Leads Fatige Irritability Mood Swings Dryness Irregular Digestion Metabolism * Pitta Imablance Leads Burning Reddish Congestion Pimples Discoloration Pigmentation * Rakta imbalance leads Acne Pimples Skin Inflammation Toxins Accumulation
WHY DID THIS HAPPENED ? PROBABLE CAUSE -
• These issues araised due to Hormonal Metabolic changes Inappropriate Diet Stress Sedentary lifestyles Poor Hygiene ,Skin Pigmentation Imablance, Dehydration , Oxidative Skin damages Prolonged Exposure to Sun Heat etc
“Taking Only Medicine or Applying External Creams is not enough to cure this issue”
HOW TO CORRECT THIS ?
• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Ayurvedic Medicines + Proper Diet Modification+ Stress Management+ Healthy Skin Care Routine+ Improving Hygiene+ Hormonal Metabolic Correction+ Physical Activities
• 100 % RESULT ORIENTED AYURVEDIC MEDICINES U MUST TRY ( Acne reduces Pigmentation goes away Face glows skin health improve)
• SKIN DETOX JUICE ( Contains Neem Tulasi Giloy Triphala which Detoxify Daily)
Patanajli Aarogya Swaras Juice ( Patanjali Pharma) 10 ml -0- 10 ml Early Morning on Empty Stomach with 1 Glass of Normal Water
* Tab.Purodil ( Aimil Pharma) 1 -0- 1 After Food * Tab.Kayakalp Vati Extra Power ( Patanjali Pharma) 2 -0-2 After Food * Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food * Neem Aloe Vera Cucumber Face Wash ( Baidyanth Pharma) For Fave wash 2 -3 Times a Day * Himalaya Clarina Anti acne Ointment ( Himalaya Pharma) For Local Application over Acnes * Himalaya Clear Complexion Brightening Day Cream use a Daily Cream
• TIPS TO KEEP SKIN HEALTHY
1.SKIN HYDRATION:- Stay Hydrated- Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day
2.SKIN HYGIENE:- Maintain Good Personal Hygiene
3.SKIN PROTECTION - Protect Ur self from Sun Heat Dust Exposure
4.SKIN CARE PRODUCT Gentle Chemical free Cleanser Moisturizer Sunscreens For Skin Health
5.SKIN DETOX - Natural Aloe Amla Vera Beet Carrot Pomegranate Juices Alkaline Water Intake
6.SKIN REJUVENATION - Essential Oils like Extra Virgin Coconut Olive Oil Masaage Before Bath
7.SKIN HEALTH DO’S - Prefer Alkaline Highly Nutritious Leafy Vegetable Fruits Salads Sprouts Fibers Juices intake Specially Apple Pomegranate Ragi Beet Palak Carrot etc Regularly Cow Ghee Daily
8.SKIN HEALTH DON’TS - Avoid Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Sedentary lifestyles stress Excessive Sun Heat Dust chemicals Exposures
9.SKIN EXERCISES YOGA MEDITATION - Anumol Vilom Pranayama Surya Namaskar Dhyan Meditation
10.SAFE EFFECTIVE AYURVEDIC MEDICINE when Small Skin Health to Psoriasis • Aloe Vera Juice ( Dabur) 30 ml -0-30 ml on empty stomach with 1 Glass of Normal Water once u recover take Daily
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Flaxseed Pumpkin seeds Almonds Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress.
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
When it comes to skin issues like small painful, pimple-like bumps that turn black, from an Ayurvedic perspective, it’s crucial to assess any underlying dosha imbalances. Based on your description, it indeed seems that vata might be playing a significant role. Vata imbalance can manifest in various ways, affecting both your skin and mental state, as you’ve described with feelings of anger, irritation, and lethargy.
Firstly, you might want to focus on pacifying vata. This involves incorporating more warm, nourishing, grounding foods into your diet. Opt for cooked meals over raw, prefer moist and oily foods over dry ones whenever possible. Include root vegetables, whole grains like rice, and warm spices such as turmeric and ginger. Avoid foods that are excessively dry, cold, or overly processed, as they can aggravate vata even more.
Hydration is key, so keep drinking warm fluids, preferably herbal teas, throughout the day. Licorice tea or fennel tea can be good options for you. They can help to soothe both your skin issues and your temperamental mind. Try to maintain a regular eating schedule and include healthy fats like ghee.
For skincare, you can try applying pure coconut oil or sesame oil on the affected areas. Both oils are known for their healing properties and can help to reduce any dark patches of skin where the bumps turn black. Do a patch test to ensure that your skin does not react negatively.
Incorporate a regular routine into your lifestyle to tackle vata imbalance more holistically. Go to bed and wake up at the same time daily, practice gentle yoga or meditative exercises to help calm the mind. Deep breathing exercises can help manage the anger and frustration you’re experiencing.
If possible, consult with an experienced Ayurvedic practitioner for a personalized approach. They can assess your unique prakriti and dosha imbalances in more detail. However, if you ever experience severe pain, or your condition worsens, please don’t delay in seeking immediate medical care from a healthcare professional.
