is chia seeds good for fatty liver - #25950
I am really worried about my health right now. I've been struggling with fatty liver for the past few months, and I've tried several things to improve my diet. Recently, I heard that is chia seeds good for fatty liver, but I honestly don't know if that’s true or if it's just another health trend. I started incorporating more fiber into my meals, like whole grains and veggies, but I'm curious if adding chia seeds will help in any significant way. My doc mentioned occasional inflammation, and I feel like I’m constantly bloated, which is super irritating. Like, can chia seeds actually make a difference for someone with fatty liver? I mean, they’re packed with omega-3s and fiber, right? Would taking them regularly help lower my liver fat or just make things worse? I tried some in my smoothie this morning but didn’t notice anything specific. Maybe I need to give it more time? What do you guys think? Also, how much should I eat to see any benefit? Really appreciate any input!!
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