Hair fall control with vatta pitta dosha - #26027

Take saptamritlauh 1-0-1 after food with water Amalaki rasayan 1-0-1 after food with water Amla oil twice weekly keep overnight and wash in the morning with mild herbal shampoo. Avoid direct Sun rays exposure on head Wear hat or use umbrella when going out during the day.

Hi Pihu,

According to ayurvedic view, an imbalance in vata dosha leads to dryness, brittleness and poor nourishment to hair. Meanwhile a pitta imbalance can contribute to premature graying and hair thinning.

Your prolonged sun exposure during fieldwork can further aggravates pitta. Mild anemia and irregular periods also contribute to hair fall issu. It can impact the quality and circulation of Raktha dhatu.

Regularly massage the scalp with herbal oils containing bhringaraja, brahmi. Follow up with a mild herbal shampoo.

For anemia and irregular periods, 1. Lohasavam 10 ml morning after food 2. Asokarishtam 10 ml evening after food

When dealing with hair fall, particularly when it’s influenced by Vata-Pitta dosha, understanding the root of the imbalance can make all the difference in addressing the underlying issues. Your Vata dominance along with Pitta can lead to dryness and overheating in the scalp, affecting hair health.

Considering the irregular periods and mild anemia, it’s essential to address these first as they can contribute to hair loss. Both irregular periods and anemia might be linked to nutritional deficiencies or imbalance, common in Vata-Pitta prakriti.

First focus on your diet. Incorporate iron-rich foods like leafy greens (like spinach), legumes, beets, and dates, as these will help combat anemia. Ensure you get enough Vitamin C (found in citrus fruits) to enhance iron absorption. For balancing Vata, cook with warm oils like sesame or ghee, which are nourishing and heating. Avoid dry, cold foods, which can aggravate Vata.

Hydration is necessary too, so drink sufficient warm water (or herbal teas) throughout the day, aiding both doshas. This also helps maintain the moisture balance in the scalp, having a direct effect on hair quality. It’s essential to practice stress-reducing techniques like yoga or meditation, as stress can aggravate Vata and affect menstruation cycle regularity.

Even though you’re using certain hair products, you might consider oil massage for the scalp once or twice a week using a mix of warm coconut or sesame oil infused with herbs like Brahmi or Amla, promoting circulation and nourishment. Massage increases blood flow, reducing Vata imbalance and cooling Pitta.

Finally, since your work involves mining fieldwork, ensure you protect your hair from environmental damage by covering it and washing off impurities regularly without overdoing it - too frequent washing could strip away essential oils. If any symptoms exacerbate or you hit troubles, do consider consulting a local health professional directly. Adjust these suggestions, making them fit your real-world conditions for the best outcomes in hair and overall health.