How to eradicate H Pylori and improve digestion - #30376

Avoid oily, spicy and processed foods. Increase intake of raw vegetables and fruits. Tab. Protekt 2-0-2 Tab. Yashtimadhu 2-0-2 Tab. Guduchi 2-0-2

HELLO PAVANI,

-You have H.pylori infection- a bacteria that damages the stomach lining and alters acid levels -Normally, the stomach needs strong but balanced acid to digest proteins and absorb nutrients -With H. pylori , the acid gets disturbed-> either too high or too low. In your case, it’s low stomach acid (hypochorhydra)

Because of this -Protiens and fats are not digested properly -> bloating, heaviness, discomfort -Nutrients (iron, B12, etc) are not absorbed-> weakness, weight loss, other health issues -Gut flora (microbes) get disturb -> bloating, gas

In Ayurveda, this is explained as -Mandagni (weak digestion) -Amla pitta (acid disturbance) -Krimi (microbial overgrowth)

So the core problem= weak digestion + bacteria +damaged stomach lining

TREATMENT GOALS -Eradicate bacteria -restore digestive fie -heal stomach and intestines -improve absorption and nourishment -prevent recurrence

PHASE WISE TREATMENT PLAN

PHASE 1= CLEANSING AND KRIMI NASHANA (0-6 weeks) Goal= reduce bacterial load, remove toxins, prepare stomach for healing

INTERNALLY

1) VIDANGA CHURNA= 2 gm with honey, empty stomach =anti bacterial, deworming

2) NEEM TABLET= 500mg once daily in morinng =cleanses infection, balances pitta-kapha

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =detox, bowel cleansing, supports flora

EXTERNALLY

-Oil massage with sesame oil=reduces stress, balances vata -Ushnodaka (warm water sipping) throughout the day to clear toxins

HOME REMEDIES -Chew 4-5 tulsi leaves daily -Garlic clove raw in morning if tolerated -Jeera + ajwain + saunf tea after meals

PHSE 2= HEALING AND AGNI DEEPANA (6-12 weeks) Goal= heal stomach lining, slowly increase digestive strength

INTERNALLY

1) YASHTIMADHU CHURNA= 1 gm with warm milk twice daily in morning and night =heals ulcers, mucosal protection

2) SHATAVARI CHURNA= 3 gm with warm milk in morning =cooling, nourishing

3) HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals =improves digestion, reduces bloating

LICORICE + SHATAVRI-> protect stomach from acid and help absorption

HINGWASTAKA-> stimulates agni without harming mucosa

HOME REMEDIES -Amla juice= 10-15 ml daily= vitamin c, heals lining

-Buttermilk with roasted jeera + rock salt after meals improves digestion

PHASE 3= RASYANA AND STRENGTHENING (3-6 MONTHS) Goal= nourishment, weight gain, prevention of recurrence

INTERNALLY

1) CHYAWANPRASH= 1 tsp daily =rasayana, immunity, tissue nourishment

2) ASHWAGANDHA LEHYA= 1 tsp at night with warm milk =strength, weight gain

3) AMALAKI RASAYANA= 1 tsp daily =antioxidant, rebuilds gut lining

HOME REMEIDES -Soaked almonds 5-6 daily -warm milk with ghee at night -papaya, pomegranate, apple= gentle fruits for digestion

DIET -warm, freshly cooked meals- khichdi, moong dal soup, rice gruel -cooked vegetables bottle gourd, pumpkin, ridge gourd, carrots -Light proteins= moong dal, mung sprouts (lightly cooked), panne (if tolerated) -cow’s ghee small amounts -Fruits= pomegranate, apple (stewed), papaya, amla

AVOID -very spicy, sour, fermented food -pickle, curd at night -coffee, strong tea, alcohol, smoking -raw salads, heavy oily fried food -refined flour, bakery products

LIFESTYLE CHANGES -Eat at regular timings, don’t skip meals -eat calmly, chew properly -avoid lying down immediately after meals -sleep early 10 pm, wake up early -manage stress- avoid overthinking and late night screen use

YOGA ASANAS= for digestio , Vata-pitta balance -vajrasana sit 5-10 min after meals -pawanmuktasana - gas release - bhujangasana- improves agni, strengthens stomach -ardha matsyendrasana-stimulates digestion

PRANAYAM -Nadi sodhana= balances doshas -Bhramari= calms nerves, reduces stress

-H. pylori with low stomach acid is reversible if treated systematically. -Ayurveda treats by removing bacteria, restoring agni, healing lining, and strengthening body. -This needs phase wise , patient approach -Along with medicines, discipline in diet, lifestyle, yoga and stress management is equally important

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Pavani, I understand how exhausting it must feel to eat yet not digest properly, leading to bloating, poor absorption, and difficulty gaining weight.but dont worry we are here to help you out😊

✅AYURVEDIC MEDICATION-

1. Sootshekhar Ras – 1 tab twice daily after food (reduces acidity, heals gastritis).

2. Avipattikar Churna – 1 tsp with warm water at bedtime (balances Pitta & improves digestion).

3. Kutajarishta – 15 ml with 30 ml water after lunch & dinner (reduces bloating & Aam).

4. Shankha Vati – 1 tab before meals twice daily (stimulates Agni, relieves indigestion).

5. Yashtimadhu Churna with honey (½ tsp twice daily) – soothes gastric mucosa, heals H. pylori-related irritation.

✅ EXTERNAL CARE -

👉Abhyanga (oil massage) with warm sesame or dhanwantaram taila to balance Vata.

👉Gentle application of castor oil pack (on abdomen, 10 min) once/twice a week for reducing inflammation & bloating.

✅ DIET MODIFICATION (to soothe stomach & improve digestion)

❌ Avoid: Spicy, oily, sour, deep-fried food, excess tea/coffee, alcohol, late-night eating.

✅ Prefer: Light, warm, freshly cooked meals — moong dal khichdi, bottle gourd, ridge gourd, pumpkin, and rice gruel with ghee.

✅Take small frequent meals instead of large portions.

✅Warm jeera-ajwain-fennel water sips are good

✅ LIFESTYLE AND DIET TIPS

Chew food thoroughly, don’t rush meals. Eat at fixed times, avoid skipping meals. Practice Yoga: Vajrasana after meals, Pawanmuktasana, Apanasana, and gentle pranayama like Anulom-Vilom. Reduce stress — as gut and brain are strongly connected. Meditation/relaxation is key.

Healing H. pylori and restoring Agni takes 2–3 months of consistent care.

With regular Ayurvedic medicines, stomach lining can heal, Agni will improve, and gradually digestion, absorption, and weight gain will restore.

Wish you a good health😊

Warm Regards, Dr. Snehal Vidhate

1. Patupanchakadi gulika (kottakkal) 1 at morning after food. 2. Pippalyasavam 10ml just after food twice daily. 3. Krimighna vati 1-0-1 after food.

Tookthese medicines for 1 month, these will help in digestion issues and improves absorption. 1st medicine only for 2 weeks and continue other two

​In Ayurveda, the digestive fire is called Agni. The symptoms you’ve described—low stomach acid, bloating, poor digestion of fats and proteins, and difficulty gaining weight—are often associated with a weak or imbalanced Agni. The herbs you mentioned—fennel (Saunf), carom seeds (Ajwain), cumin (Jeera), and licorice (Yashtimadhu) are all known to support digestion in Ayurveda. However, their effectiveness can vary depending on your specific body constitution (Prakriti) and the nature of the imbalance (Vikriti).

​Here are some general Ayurvedic principles that might be helpful ​1. Strengthening Agni (Digestive Fire): ​Sip Warm Water: Drinking warm or hot water throughout the day can help stimulate digestion.

​Ginger: Chewing a small piece of fresh ginger with a pinch of rock salt and a few drops of lemon juice before meals is a traditional remedy to kindle Agni. ​Spices: Incorporate digestive spices like black pepper (Maricha), long pepper (Pippali), and ginger (Shunthi) into your cooking. This trio is known as Trikatu and is often used to improve digestion and absorption. ​Avoid Cold Foods and Drinks: Cold water, ice cream, and cold beverages can dampen Agni. Try to consume foods and drinks at room temperature or warmer. ​2. Addressing the Root Cause: ​Light, Easy-to-Digest Foods: Focus on eating light, warm, and well-cooked foods. Soups, stews, and steamed vegetables are generally easier to digest than raw salads or heavy, fried foods. ​Mindful Eating: Eat in a relaxed environment, chew your food thoroughly, and avoid distractions like watching TV or using your phone. This can aid in better digestion. ​Portion Control: Eat until you are about 75% full. Overeating can strain your digestive system. ​Timing: Try to eat your largest meal at midday when your digestive fire is strongest. ​3. Specific Food Recommendations for Weight Gain (with Weak Agni): ​Grains: Basmati rice, quinoa, and oats are generally easy to digest. ​Proteins: Cooked lentils, mung beans (Moong Dal), and chickpeas are easier to digest than heavier proteins like red meat. A small amount of paneer or fresh yogurt might also be suitable. ​Fats: Ghee (clarified butter) is highly regarded in Ayurveda for its digestive and nourishing properties. It can help improve absorption of nutrients. You can also use a small amount of sesame oil or coconut oil. ​Herbal Ghee:

​4. Lifestyle Recommendations: ​Stress Management: Stress can severely impact digestion. Incorporate stress-reducing activities like meditation, yoga, or deep breathing exercises into your routine. ​Yoga Poses: Certain yoga postures like Pawanmuktasana (wind-relieving pose), Vajrasana (thunderbolt pose), and gentle twists can aid digestion. ​Routine: A consistent daily routine (Dinacharya) for waking, eating, and sleeping can help regulate your digestive system. ​Important Note on Liquorice: While liquorice (Yashtimadhu) is soothing and can help with gastric issues, it’s generally considered to be cooling and can, in some cases, further dampen Agni if the primary issue is a cold, sluggish digestion. ​

1.Hingwashtak churna 1/2 tsp twice daily with warm water before meals 2.Jeerkarishta 20 ml with 20 ml water twice daily after meals 3.Yashtimadhu churna 1/2 tsp twice daily with honey after meals

- Avoid: Spicy, sour, fermented, fried, and acidic foods. - Include: Cooked rice, moong dal, bottle gourd, coriander water, cow ghee. - Drink jeera-ajwain-saunf water after meals. - Practice Vajrasana after meals and gentle yoga like Apanasana and Pawanmuktasana.

No need to worry,

Start taking these medications, 1.Aarogyavardhini vati 1-1-1 2.Triphala guggulu 2-0-2 for chewing 3.Hinguashtak choorna 1tsf with buttermilk twice in a day. 4.Syrup livomyn of charak pharmacy 2tsf thrice in a day with Lukewarm water.

Follow up after 1 month.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

Start with Kamdudharas moti yukta 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Chyavanprash 2tsp in the morning after breakfast with water Avoid processed fatty fast sugary street foods

HELLO PAVANI, BASED ON YOUR SYMPTOMS, I RECOMMEND THE FOLLOWING TREATMENT PLAN FOR YOU- FOR H.PYLORI. TREATMENT- FOR FIRST 5 DAYS- 1.CHITRAKADI VATI 0-2-2 BEFORE MEALS 2.NEEM GHANVATI 2-0-2 AFTER MEALS 3.VIDANGA CHURNA-HALF TSF WITH WATER AT BEDTIME

AFTER 5 DAYS,STOP THE ABOVE MEDICINES AND START THE FOLLOWING FOR 1 MONTH- TREATMENT- 1. KAMDUDHA RAS MOTI YUKTA-1-0-1 BEFORE MEAL 2. AVIPATTIKAR CHURNA-1TSF WITH LUKEWARM WATER TWICE A DAY BEFORE MEAL 3. UDARKALP CHURNA -1TSP WITH LUKEWARM WATER AT BEDTIME Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night.

Follow these and you will definitely get results. Take care Regards, Dr. Anupriya

Hello Pavani

Since your stomach acid is low, we must stimulate natural digestion without over-irritating gastritis.

Before Meals (Digestive Stimulators):

A small piece of fresh ginger with a pinch of salt before meals.

1 tsp apple cider vinegar in warm water before lunch/dinner (only if no burning sensation).

Jeera–ajwain–saunf mix after meals is good, but don’t overuse (can dry up stomach mucosa).

During Meals:

Eat small portions and chew very well.

Combine protein with light, easily digestible carbs (rice, moong dal khichdi, vegetable soups).

Prefer steamed/boiled proteins (moong dal, mung sprouts, soft paneer, poached eggs if you eat) instead of heavy fried proteins.

After Meals:

Sip warm water or ginger tea in small amounts. Avoid cold water.

3. Foods to Prefer / Avoid

Prefer ✅ Warm, cooked, light foods ✅ Khichdi, dal soup, rice gruel (peya), vegetable stew ✅ Steamed carrots, pumpkin, bottle gourd ✅ Ripe papaya, stewed apple, pomegranate ✅ Healthy fats in small qty – ghee (1 tsp), coconut water

Avoid ❌ Banana, curd, cold milk (they slow digestion with low acid) ❌ Fried/oily food, processed sweets ❌ Coffee, excess tea, alcohol, cold drinks ❌ Heavy dals (chana, rajma), cabbage, cauliflower → increase gas

4. Herbs & Ayurvedic Support

Licorice (yashtimadhu) – good, but if not improving, try Avipattikar churna (½ tsp before meals with warm water) to balance digestion.

Triphala powder at night (½ tsp in warm water) – helps regulate gut.

Shatavari or Ashwagandha (for weight gain + gut healing) – only after gastritis calms down.

Pomegranate peel decoction – helps heal stomach lining.

5. Lifestyle

Eat in a calm, relaxed state – stress worsens acid imbalance.

Do not skip meals.

Gentle yoga: vajrasana after meals, pavanmuktasana for bloating.

Sleep on your left side (helps stomach empty better).

Pavani Take only 1) syp. Deepniya mahakshaye 15ml+15ml with lukewarm water subha sham khane ke baad

For 15 days

Addressing H. Pylori and its impact on your digestion requires a multifaceted approach. Certainly, H. pylori can contribute extensively to digestive discomfort, imbalanced stomach acidity and poor nutrient absorption which has linked to weight challenges and other issues you’re experiencing.

Firstly, to boost your digestive fire or Agni, since it seems weakened, consider starting your meals with a small piece of fresh ginger sprinkled with a little salt (rock salt preferably) and a dash of lime juice. This can stimulate digestive juices and increase enzyme production.

Your imbalance seems to be Agni (digestive fire) especially, so avoiding raw foods that are difficult to digest, such as salads, raw veggies should be beneficial. Opt for cooked, warm, and lightly spiced meals. Avoid overly rich, cold, and greasy foods, as they can further hamper digestion.

Herbs you’re using like fennel, ajwain, and jeera are good for digestion but supplementing them with Triphala could enhance your body’s ability to assimilate nutrients. Before bed, take 1/2 teaspoon of Triphala powder with warm water, aiding in detoxification and nutrient absorption.

Include herbs like Guduchi and Shatavari, known for strengthening the digestive system and potentially balancing stomach acid production. They’re available in tablet form and easy to take. Consider having them once or twice daily under the guidance of an Ayurvedic practitioner.

For your difficulty with proteins and fats, consider supplementing your meals with teas made from herbs like Cumin and Coriander, they help breakdown proteins and manage bloating. Sip on them warm throughout the day.

Balance Vata dosha, as the symptoms suggest an increase, with the regular practice of yoga and Pranayama (breathing exercises), which can improve digestion and metabolism.

Though Ayurveda offers a wealth of supportive strategies, addressing H. pylori often requires a more integrative approach with a healthcare professional to consider additional treatments, like antibiotics if necessary.

Avipattikara churna-1/2 tsp with water before meals Drink CCF TEA CHITRAKADI VATI-1 tab to be chewed twice daily Continue liquorice tea Don’t lie on bed immediately after taking food Take your dinner before 8 pm Sleep with head elevated Drink buttermilk with rock salt Continue this, as it takes some time to show the results

To address H. pylori, along with low stomach acid and digestion issues, consider a mix of traditional Siddha-Ayurvedic and dietary adjustments. The persistence of H. pylori might require attention beyond home remedies, so if symptoms worsen or persist, medical consultation is advised.

Start by bolstering your agni. Begin each day by drinking warm water with a bit of lemon juice—half a lemon in a glass—to gently awaken your digestive fire. Avoid cold beverages, which dampen agni. Try adding a pinch of Himalayan pink salt or rock salt to stimulate digestion.

On an empty stomach, chew fresh ginger slices seasoned with lemon juice and salt to naturally stimulate hydrochloric acid production. Aim to do this about 20 minutes before meals. But avoid it if you have any ulcers or severe irritation.

Enhance your daily diet with Trikatu powder (a blend of black pepper, long pepper, and dry ginger). Mix about half a teaspoon with honey and take after meals. This will provide warmth and aid digestion, though be cautious if there’s excessive heat or pitta imbalance in your body.

For digestive strength and absorption, consider Ashwagandha or Shatavari Rasayana as a supplement, which strengthens the gut. Ensure the dosage fits your particular body constitution.

Absorption might also be improved by focusing on smaller, more frequent meals. Favor well-cooked, easily digestible foods like warm moong dal soups.

Finally, limit spicy, sour, and heavy foods that may worsen your imbalance. Stick to a routine—consistent meal times regulate digestive rhythms. If symptoms persist or worsen, reach out to a healthcare provider.

HELLO PAVANI,

Got it-> so you’re looking for management of H…pylori, low stomach acid, bloating, and poor absorption in a way that’s practical.

AYURVEDIC MANAGEMENT OF H.PYLORI AND DIGESTION

1) SHODHANA (cleansing) -milk detox first->avoid heavy cleaning if weak, light fasting, warm water siping, and easily digestible khichdi can help reset digestive fire

2) MEDICATIOS

-HINGWASTAKA CHURNA= one pinch with warm water after meals for gas and bloating

-AVIPATIKAR CHURNA= 1 tsp with warm water before meals

-TRIKATU CHURNA= 1/4 tsp + honey in very small mounted. before meals, with honey or warm WATER

3) H. PYLORI BALANCING

-YASHTI MADHU CHURNA= 1/2 tsp with milk in morining

-GUDUCHI GHAN VATI= 2 tab in mroning

-MUSTA POWDER= 1 tsp + warm water

-SHANKHA BHASMA= 125mg+ warm water =strengthen digestion and stomach lining

DIET AND LIFESTYLE -warm, cooked, light meals -avoid raw, heavy ,oily foods -use digestive fires - jeera, ajwain,fennel, ginger freshly prepared in meals instead of overusing them standalone -snall frequent meals instead of large ones -no late night eating no cold foods or excess tea/coffee

THANK YOU

DR. HEMANSHU MEHTA

Mulethi churna 1 tsp with water at morning Avipattikara churna 0-1/2-1/2 tsp before meals Avoid spicy oily fried foods