what is ayurveda massage - #41438
I am feeling really overwhelmed right now. Lately, I've been reading about different wellness practices, and came across this thing called "ayurveda massage." Honestly, I don’t know much about it but it sounds interesting. It was during my last trip to India that I first heard about ayurveda during a yoga retreat. They talked about how it's all about balance in the body and mind. Anyway, I decided to try a session of ayurveda massage and OMG, I had no idea what to expect. The therapist used all these warm oils and different techniques, and I could feel the tension in my back and shoulders just melt away. But now I am kinda confused — what is ayurveda massage exactly? Like, is it just about relaxation, or does it do more than that? I felt amazing after, but then I've read some articles saying it can help with certain ailments too. Are there specific conditions that can benefit from ayurveda massage? Also, should I be worried about anything if I want to try it again? My friend mentioned something about how not everyone responds the same way. I don't want to set unrealistic expectations, ya know? I guess, I just want to know more about what is ayurveda massage really. How does it actually work in terms of wellness? It feels like there's so much I don't know!
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