In Ayurvedic practice, the use of shankh, or conch shell, typically refers to “Shankh Bhasma,” which is an ancient remedy used for digestive issues due to its alkaline properties. Now if you’ve started with shankh, the journey indeed continues into integrating broader lifestyle and dietary changes, as well as possibly adding a few more herbal supports to stabilize your digestion over the long term.
After incorporating shankh for its digestive benefits, it’s beneficial to look at your overall diet and ensure it’s conducive to your dosha balance, specifically focusing on improving digestion (agni). Start by eating freshly cooked, warm meals, which can help prevent the aggravation of Vata dosha that often contributes to bloating and weak digestion. Consuming small frequent meals at regular intervals is another effective strategy.
Including specific herbs like ginger, particularly before meals, can enhance digestive fire. Fennel and cumin seeds are supportive of digestion and can be taken after meals to reduce bloating. Trikatu, a blend of black pepper, long pepper, and ginger, can also be very effective in kindling agni or digestive fire.
In terms of lifestyle, ensuring that you eat without distractions, and chew thoroughly can also make a significant difference. Maintaining a routine of waking up, meals, and sleeping can harmonize bodily rhythms and support digestion.
Remember, the aim is to address the root cause and bring a harmonious balance to your digestive system. If symptoms persist or worsen though, make sure to seek consultation from an Ayurvedic physician for a personalized assessment—some conditions may require deeper interventions or more immediate care.
