Managing Multiple Pain and Health Issues - #44152

You are experiencing a combination of Vata and Pitta imbalances, commonly associated with your joint and skin issues. For arthritis and muscle pain, I would recommend external application of warm Mahanarayan oil to affected areas. Gently massage it in a circular motion during the early morning or before bed. This oil helps alleviate Vata-related discomfort and improves joint flexibility. Considering the herniated discs, physical therapies such as gentle Asanas, like Bhujangasana (Cobra Pose) and Shalabhasana (Locust Pose) can help maintain spine health and ease pain. Limit to those poses that don’t strain your back further.

For managing high uric acid, avoid purine-rich foods like red meat and excessive legumes intake. Opt for a diet favoring fresh fruits and vegetables, particularly options like zucchini, cucumber, and watermelon; they assist in flushing toxins, aiding kidney function. Proper hydration with warm water is essential to support the kidneys.

Chronic sinusitis could benefit from Nasya therapy—administer a few drops of Anu oil in each nostril before bed and perform steam inhalation with eucalyptus oil to clear nasal passages. Ensure a daily regimen of steam inhalation for ease breathing.

Eczema and psoriasis are hyperactive Pitta conditions. Apply coconut oil or use a paste of neem leaves and turmeric topically, reducing inflammation and soothing irritation. These applications should be made post-bath when skin’s absorbed moisture.

Adopting yoga practices, maintaining daily routine, Dinacharya, including adequate sleep and stress management techniques such as meditation can mutually promote balance. However, given your various conditions, collaborate with a health professional knowledgeable in Ayurveda and modern medicine. Moderation cultivated care can reconcile these discomforts, enhance well-being.