Managing multiple health issues requires a holistic approach, connecting your symptoms to their underlying causes. In your case, with arthritis, herniated discs, muscle pain, elevated uric acid, kidney issues, and sinusitis, a combination of specific dietary, lifestyle, and herbal measures may help address these.
For arthritis, dietary modifications focusing on reducing inflammation can aid. You should incorporate more anti-inflammatory foods like turmeric (curcuma longa) and ginger (zingiber officinale) into your meals. A warm golden milk, combining a pinch of turmeric with milk or a milk substitute, helps to reduce joint pain when consumed once a day.
With muscle pain and herniated discs, ashwagandha (withania somnifera), known for its adaptogenic and anti-inflammatory properties, might support muscle function. You can have ashwagandha powder in warm milk or water daily, helping to ease discomfort.
Elevated uric acid levels can benefit from the consumption of coriander (coriandrum sativum) water. Soak a tablespoon of coriander seeds overnight and drink the water in the morning. This can assist in flushing out excess uric acid.
For sinusitis, steam inhalation using eucalyptus oil can provide relief. The traditional practice of nasya—administering medicated oils into the nostrils—helps clear sinuses, but should be approached cautiously and ideally under guidance if possible.
Addressing eczema and psoriasis, a daily application of neem (azadirachta indica) oil on affected areas may improve skin health. Ensure to patch test first.
Given your moderate kidney function and history of workplace accidents, it’s essential to have regular medical evaluations. This includes oversight on any new regimen, ensuring no contraindications exist with ongoing treatments.


