✓Medicines Ashwagandha Lehyam – 10 gm morning + 10 gm night with warm milk + ½ tsp ghee Confido Tablet (Himalaya) – 1 tablet morning + 1 tablet night after food Gokshura Capsule – 500 mg twice daily after food Chandraprabha Vati – 2 tablets twice daily after food ✓Oil (Nightly) Shrigopal Taila or Bala Taila – gentle massage on penis & lower abdomen 8–10 min followed by warm towel wrap 5 min (improves blood flow & nerve strength) ✓Daily Must-Do Kegel exercises – 50 reps × 3 sets daily (hold 5–10 sec) – strongest for leakage & control Stop masturbation/porn completely for 90 days (resets sensitivity & reduces leakage) 30–45 min brisk walk daily (improves circulation & energy) Sleep 10 pm – 6 am strictly ✓Diet Daily: 4 soaked almonds + 2 dates + banana morning Moong khichdi + ghee, pomegranate, milk with ghee Avoid: spicy, junk, cold drinks, caffeine after 4 pm Regards Dr Gursimran Jeet Singh MD Panchakarma
CHANDRAPRABHA VATI DIN MEI DO BAAR ASHWAGANDHA CHURNA ADHA CHAMACH RAAT KO SOTE SAMAY GARAM DOODH MEI SHATAVARI CHURNA ADHA CHAMACH SUBAH GARAM DUDH KE SAATH SOAKED BADAM RAISINS WHITE SESAME SEEDS MILK KE SAATH LIJIYAE LATE NIGHT JAGNA EXC PORN YA MASTURBATION AVOID KARNA JAROORI HAI
