To properly take AVP Sukumararishtam for best results, it is recommended to consume 15-30 ml twice a day, diluted with an equal amount of water, after meals. It's best taken under the guidance of an Ayurvedic practitioner to tailor the dosage to your specific needs. Ensure you shake the bottle well before use. Store the product in a cool, dry place, away from direct sunlight. Always follow the instructions provided by your healthcare professional, especially if you have any pre-existing conditions or are taking other medications.