For the best results with Kerala Ayurveda Ashtavargam Kwath, it is recommended to take 5-10 ml of the kwath mixed with an equal amount of water. Consume this twice daily, preferably on an empty stomach or as directed by your healthcare practitioner. Ensure consistent usage for optimal benefits. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are pregnant/nursing.