For best results, take 1-2 teaspoons of BV Pandit Sitophaladi Churna mixed with honey or warm water up to three times daily, or as directed by a healthcare professional. It's advisable to take it after meals to aid digestion and maximize its benefits. If you're using it for cough or respiratory issues, mixing with honey may enhance effectiveness. Always consult a healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or on medication.