To achieve the best results with Everest Kanakasava, it's recommended to take the dosage as prescribed by a healthcare professional. Generally, it is taken after meals. It may be consumed twice daily, diluted with an equal amount of water. Consistency is key, so try to take it at the same times each day. Ensure you're using the product under the guidance of a healthcare provider, particularly if you have pre-existing conditions or are taking other medications. Please follow the instructions on the label and consult your doctor for personalized advice.