To achieve the best results with Santhigiri Ashwagandhadi Churnam, it is typically recommended to consume 3-6 grams (approximately 1-2 teaspoons) daily after meals. You can mix the powder with warm milk, water, or honey for easier consumption. However, it's essential to consult a healthcare professional or an Ayurvedic practitioner before starting any new supplement to ensure it suits your individual health needs and conditions. Always adhere to the dosage instructions provided on the packaging or by your healthcare provider.

To use Santhigiri Ashwagandhadi Churnam for optimal results, take 1 teaspoon (approximately 5 grams) twice daily. You can mix it with warm water, milk, or honey to enhance absorption and taste. It's best consumed after meals or as directed by an Ayurvedic practitioner. Ensure you store the churnam in a cool, dry place and tightly seal the container after each use to maintain its potency. If you have any pre-existing health conditions or are pregnant, consult with a healthcare provider before starting this supplement.

For best results, Santhigiri Ashwagandhadi Churnam should be taken as per the guidance of a healthcare practitioner. Generally, the recommended dosage is 3-6 grams daily, preferably divided into two doses and taken with warm water or as directed on the packaging. It’s advisable to take it after meals to aid digestion and enhance its calming effects. Consistency is key; regular use is recommended for optimal benefits. Always consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are on other medications.