For best results using Kerala Ayurveda Brahatyadi Kwath, take 15-20 ml of the kwath twice daily, or as directed by an Ayurvedic practitioner. It is typically taken with an equal amount of water after meals. Ensure to shake the bottle well before use. Consistency is key for herbal supplements, so try to take it at the same time each day. Consult with your healthcare provider before beginning any new supplement, especially if you are pregnant, breastfeeding, or have underlying health conditions.