To use Sitaram Manasamitram Gulika effectively, it is recommended to follow the dosage instructions provided by a healthcare professional or as prescribed on the packaging. Typically, it is taken with milk or warm water, preferably after meals. For best results, adhere to the suggested dosage and maintain a consistent schedule. It's important to consult your doctor or Ayurvedic practitioner before starting this supplement to ensure it suits your individual health needs and to avoid any potential contraindications.