Ask Ayurveda

/
/
/
Benefits of Including Yoga in Daily Routine
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Published on 10/09/24
(Updated on 09/08/25)
1,016

Benefits of Including Yoga in Daily Routine

Written by
Dr Sujal Patil
Gomantak Ayurveda Mahavidyalaya & Research Centre
I am an Ayurveda practitioner with 14+ years in the field... kind of feels surreal sometimes, coz I still learn somthing new every week. Most of what I do is rooted in the classics—Charaka, Sushruta, the texts never fail—but I also believe in using whatever modern tools help make things more precise, especially when it comes to diagnosis or tracking progress. I’m not the kind to over-medicate or go for a one-size-fits-all plan. Never made sense to me. Each case is unique, and I treat it that way. What I mostly focus on is getting to the actual cause, not just calming symptoms for now n watching them come back again. That means a lot of time goes into diet correction, lifestyle resets and explaining things in a way that patients *actually* get what’s happening in their body. I like seeing patients get involved in their own healing, not just follow prescriptions blindly. Sometimes we even manage chronic stuff with minimal meds—just by adjusting food patterns n metabolism slowly back to normal. That part honestly makes me feel most connected to why I chose Ayurveda in the first place. Over the years I’ve treated all kinds of conditions—gut issues, metabolic imbalance, hormonal shifts, skin flareups, even some tricky autoimmune cases. Clinical practice keeps me grounded but I also keep an eye on research. Evidence matters. I’ve published and presented a few times, nothing flashy—just real data from real work. I use that to fine-tune protocols, esp around Panchakarma and Rasayana, which I use often but only where it fits right. End of day, I just want to offer safe and effective care without side-effects. Ayurveda can do that, if you understand the person as a whole—not just as a diagnosis. If you ask me, that’s what makes it timeless.
Preview image

The path to health and well-being is numerous yet essential. It is important to take up the path that provides you with maximum benefit when it comes to building health. But of these roads, there is one road that can be taken by anyone regardless  of age or health status. This pathway is yoga.  Though one of the oldest exercise routines it has been gaining  immense popularity throughout the world.  It proves that  Practising yoga daily is beneficial for health and also helps build a fulfilling and holistic life.

The practice of yoga originated in ancient India as a holistic system of physical and mental exercise. It encompasses a wide range of techniques and philosophies aimed at promoting physical, mental, and spiritual well-being. The word “yoga” is derived from the Sanskrit word “yuj,” which means to unite or join, and it reflects the idea of achieving harmony and balance within oneself.

There are many benefits of including yoga in daily routine ranging from an increase in flexibility to reducing cognitive decline. Some of these benefits are:

  • It increases Flexibility and Stability

One of the most obvious yet exceptional benefits is increasing one’s flexibility which also helps in building core strength. Along with building core strength, it also helps build muscle strength and retains the deep connective tissues. With improved flexibility, you can perform daily activities with greater ease. This includes tasks such as bending, reaching, twisting, and lifting, making you more functional in daily life. It also ensures greater body balance which in case of the older people reduces the risk factors like falling which can cause many problems and longer healing time for them.

A flexible body will be easier to control, making it easier for you to perform complex movements and tasks that require fine motor skills. In addition to this athletes often benefit from increased flexibility, as it can lead to improved agility, speed, and coordination. It allows for more efficient and powerful movements in sports and fitness activities.

  • Improves posture

In today’s work culture which ensures that a person has to spend a considerable amount of time at desks working, it is important to ensure correct posture is being built. A good posture helps in reducing many problems like neck and back pain, headaches, shoulder and joint pain, etc. which are normally caused by a wrong posture. Yoga emphasizes awareness of body alignment and posture. Regular practice can help you develop better posture habits, reducing the risk of musculoskeletal issues.

Improving the posture can help with improving spinal health and strengthen the mind-body connections. Some yoga classes are specifically designed to address posture issues. These classes may focus on poses and techniques that target common postural problems, such as rounded shoulders or a forward head posture, cobra pose, cat-cow pose, etc.

  • It helps with doing other workouts better

Yoga can also be used as pre-workout practice as doing light yoga is excellent in warming up the entire body and building up strength for a heavy workout. Athletes who usually have intense workouts practice yoga as a means of warm-up and also after heavy workouts for resting the entire body. They are also included as a method to stay fit while recovering. “Yoga for me is a therapy for my muscles, and my muscles need that more than anything” These are the words of Dirk Nowitzki who is the highest-scoring foreign-born player in the NBA. Studies also show that practicing yoga on a regular basis enhances performance in other exercises.

  • Helps reduce chronic pain

Yoga can be an effective complementary approach to reducing chronic pain by addressing both the physical and psychological aspects of pain. Through increased body awareness, yoga helps individuals identify and understand the sources of pain, as well as areas of tension or discomfort. It incorporates relaxation techniques like deep breathing and meditation to reduce stress, anxiety, and depression often associated with chronic pain. By promoting muscle relaxation, flexibility, and strength, yoga can alleviate muscle tension and stiffness, improve joint mobility, and provide better support to the body.

Enhanced circulation, improved posture, and a strong mind-body connection further contribute to pain management. Yoga also fosters healthier coping strategies and can trigger the release of natural painkillers (endorphins). While yoga may not be a one-size-fits-all solution, it can be a valuable complementary approach when guided by a qualified instructor and integrated into a comprehensive pain management plan recommended by healthcare professionals.

  • Helps increase creativity

Yoga can enhance creativity by offering a holistic approach to well-being. Through stress reduction, mindfulness practices, and relaxation techniques like deep breathing and meditation, yoga creates mental space for creativity to flourish by reducing mental clutter and distractions. It fosters a positive emotional state, improves focus and concentration, and encourages a heightened awareness of physical and emotional sensations. Yoga’s promotion of a body-mind connection strengthens overall mental and physical health, potentially fueling creative insights and inspiration.

Additionally, the sense of community and the opportunities for inspiration that can arise from practicing yoga in a group setting contribute to a creative and nurturing environment. While the relationship between yoga and creativity is individual, integrating yoga into one’s routine can provide the foundation for unleashing creative potential, either through direct inspiration or the removal of barriers that hinder creative expression.

Incorporating yoga into your daily routine can be a transformative journey toward improved physical health, mental well-being, and emotional balance. With its focus on flexibility, strength, and stress reduction, yoga offers a holistic approach to nurturing the body and mind. Through consistent practice, you can experience the benefits of increased flexibility , enhanced strength, and a sense of inner calm.

Moreover, yoga’s positive impact on posture, balance, and emotional resilience can contribute to a higher quality of life. Whether you seek physical fitness, stress relief, or spiritual growth, the daily practice of yoga provides a versatile and adaptable means to achieve your wellness goals, ultimately fostering a healthier and more balanced lifestyle. Ayurveda is a practice that goes hand in hand with yoga and focuses on building a balanced mind, body, and soul.

In the case of any health problems, it is important to consult an Ayurvedic practitioner who can help you develop a personalized Ayurvedic treatment plan to improve your mental well-being.  An Ayurvedic doctor can identify individual problems build treatment regimens  with regard to them and solve the problem from the root.

Explore Ayurveda with Ask-Ayurveda

Ask-Ayurveda is an online platform that helps connect patients from all over the world with Indian Ayurveda doctors through Online Ayurvedic consultation in order to get proper treatments for their conditions. Ask-Ayurveda offers consultations for health and lifestyle-related issues and provides appropriate measures and regimens in order to alleviate the issue. For detailed information, you can book a free pre-consultation with Ask-Ayurveda to reach out to our Ayurvedic experts.

This article is checked by the current qualified Dr Sujal Patil and can be considered a reliable source of information for users of the site.

Rate the article
Got any more questions?

Ask Ayurvedic doctor a question and get a consultation online on the problem of your concern in a free or paid mode.

More than 2,000 experienced doctors work and wait for your questions on our site and help users to solve their health problems every day.

Questions from users
What are some beginner-friendly yoga poses that can help improve flexibility?
Victoria
97 days ago
Dr Sujal Patil
97 days ago
For flexibility, you can start with some simple poses like the Cat-Cow, which is great for warming up the spine, or Downward Dog, which stretches your hamstrings, calves, and spine. Cobra Pose is awesome too and helps strengthen the back. Always listen to your body, though – if something doesn’t feel right, ease off a bit.
How can I start incorporating yoga into my daily routine to boost my creativity?
Isabella
83 days ago
Dr Sujal Patil
82 days ago
Starting yoga doesn't have to be complicated! Just find a quiet space in your home and begin with 10-15 minutes of simple poses, like cat-cow, child's pose, and warrior. Focusing on breathing can also boost creativity by calming the mind. Morning is a great time, as it helps clear your thoughts for the day ahead. Over time, you'll feel more creative and balanced.
How can I incorporate yoga into my daily routine if I have a busy schedule?
Hunter
73 days ago
Dr Sujal Patil
71 days ago
Start small by squeezing in short yoga sessions during your day. Even just 5-10 mins in the morning or before bed can help. Try desk yoga at work for quick stretch breaks or breathing exercises. Consistency matters! If time's really tight, focus on poses that boost flexibility and calm the mind, like cat-cow or just simple forward bend. Fit it in whenever you can, even if it's just few deep breaths during a moment of calm.
How can I incorporate yoga into my routine if I'm an athlete with a busy schedule?
Hailey
78 days ago
Dr Sujal Patil
77 days ago
Try squeezing in short yoga sessions, like 15-20 mins, into your warm-up or cool-down. You can also blend it with your regular training by focusing on poses that boost flexibility and stability which support athletic performance. Consistency is key! Even a little bit regularly can make a big difference.
How can I incorporate yoga into my daily routine if I'm new to it?
Stella
68 days ago
Dr Sujal Patil
66 days ago
Start small and easy! Even 10-15 minutes a day of simple poses like Cat-Cow or Child’s pose can make a difference. Maybe find a quick online video or class for beginners to guide you. Don't worry about getting every move perfect, just focus on breathing and doing what feels right for your body. Enjoy the journey!
How can I start incorporating yoga into my daily routine if I'm a complete beginner?
Lillian
63 days ago
Dr Sujal Patil
61 days ago
Starting yoga can be fun and easy! Take baby steps—try short video tutorials online or join a beginners’ class if you can. Focus on learning basic poses like tree, cat-cow, and child's pose. Consistency is key, so try to do it daily or a few times a week. Listen to your body and enjoy the process, don't rush it! If you need more personal guidance, consider consulting an Ayurvedic practitioner to see what fits your dosha type. They'll help in aligning your yoga routine with your body type and lifestyle. Happy practicing!
How can I incorporate yoga into my daily routine if I'm really tight and inflexible?
Brooklyn
58 days ago
Dr Sujal Patil
56 days ago
If you're feeling tight and inflexible, start with gentle styles like Hatha or Yin yoga. These focus on stretching and holding poses that can gradually increase flexibility. You might start with just 10-15 minutes a day, focusing on breathing deeply to help release tension. As your body adjusts, you can slowly build up to longer sessions. Remember, it's a journey - be patient with yourself and celebrate the small progress! If you can, finding a class tailored for beginners can also really help.
How can I incorporate yoga into my routine if I'm new to it and not very flexible?
Jackson
53 days ago
Dr Sujal Patil
51 days ago
No worries if you're just starting with yoga and not so flexible yet. Begin with simple poses and don't push too hard, just listen to your body. Try to take a beginner's class either online or in-person. Consistency is key! Over time, your flexibility will increase naturally. Remember to enjoy the process, it's about progress not perfection!
What are some beginner-friendly yoga poses that anyone can try, regardless of fitness level?
Riley
47 days ago
Dr Sujal Patil
46 days ago
Great question! For beginners, poses like Mountain Pose (Tadasana), Child's Pose (Balasana), and Cat-Cow (Marjaiasana-Bitilasana) are perfect. Give them a try; they're gentle yet effective. If you're new, listen to your body and don't push too hard! If you're unsure, grab a yoga video for visual guidance. Each body is diffrent, so it's okay to modify.
How can I incorporate yoga into my routine to improve my overall workout performance?
Riley
42 days ago
Dr Sujal Patil
41 days ago
Adding yoga to your routine can totally boost your workout performance. Start with some gentle morning stretches or try a quick 15-30 minute yoga session focused on flexibility and core strength a few times a week. Consistency is key!! Listen to your body and adjust as needed; you’ll soon see improvements in agility and overall balance. Enjoy the process, it’s all about mind-body-soul connection. 😊
Related articles
Yoga Therapy
What Is Somatic Yoga? Meaning, Benefits & Poses
Let’s be honest — the name sounds a little technical, right? The word somatic itself comes from the Greek word soma, meaning “the body.” But in practice, somatic yoga is a whole different vibe than what most of us picture when we think about yoga.
311
Yoga Therapy
Discover Abhyanga: A Healing Massage
Abhyanga is a traditional Ayurvedic self-massage practice using warm oils to support holistic physical and mental well-being.
630
Yoga Therapy
What Is Ashtanga Yoga: Meaning, Structure, and Yogic Benefits
What is Ashtanga Yoga? Learn its meaning, steps, poses, and benefits. Explore how this eight-limbed path supports health, balance, and inner awareness
259
Yoga Therapy
Does Yoga Help in Weight Loss?
Discover how yoga helps in weight loss through effective poses, simple home routines, and Ayurvedic guidance. Ideal for beginners and women seeking natural results
128
Yoga Therapy
Feeling Blocked? How Yoga Poses for Constipation (Plus Ayurvedic Tips) Can Seriously Help
Constipation isn't just annoying — it's exhausting. You sit, you wait, you sigh, you maybe check your phone. Again. And still... nothing. It messes with your mood, your energy, even how your clothes feel. And let’s be real — nobody wants to talk about it.
213
Yoga Therapy
Yoga Nidra Meditation for Sleep – Benefits and How to Do It
In today’s fast-paced world, where stress and anxiety reign supreme, sleep often becomes a casualty.
1,084
Yoga Therapy
Ayurvedic Treatment for Plantar Fasciitis: Natural Relief for Foot Pain
Plantar fasciitis is characterized by stabbing pain near the heel, especially during the first steps in the morning or after prolonged periods of inactivity.
511
Yoga Therapy
Yoga Therapy: Daily Practice for Healing and Well-Being
Explore yoga therapy and its daily benefits. Improve posture, flexibility, mental clarity, and reduce chronic pain through this holistic healing practice
287
Yoga Therapy
What Is Makarasana: Meaning, Steps, Benefits, and Yoga Practice
Learn what is makarasana and how to do it. Discover makarasana pose benefits, yoga meaning, steps, variations, and precautions for better results
238

Related questions on the topic