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Question #20855
102 days ago
10,031

Weight reduction - #20855

Ranjitha

I am trying so hard to reduce my weight Since 10 yrs I have gained almost 8-9 kgs I want to reduce it asap is there any way so that I can reduce it within few days I cn look thin and wear good dresses and for my better reproductive health

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Doctors’ responses

Avoid sugar, wheat, dairy and bakery products. Regular exercise. Use boiled water for drinking. Tab.Garcikin 3-0-3 before meal
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Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking regularly atleast 5000 steps Take more water,have more salad, leafy green Veggies, Have hot water regularly If possible visit the nearby panchakarma centre and take either Virechana karma or vamana karma or Udvartana karma
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
102 days ago
5
Frequent meals - small quantities Eat fruits Avoid high carbohydrate foods Snehana and Swedna in good ayurvedic centre
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Rushing into weight loss isn't usually sustainable, especially if you're looking for long-term health benefits, including better reproductive health. Ayurveda offers a holistic approach, but expect modest, gradual progress, not an instant fix. Body is unique and understanding your Prakriti (constitution) is crucial for effective weight management. Firstly, focus on balancing your doshas, especially Kapha, which is closely related to weight issues. Begin by incorporating light, warm meals. Favoring sattvic foods like fresh fruits, vegetables, whole grains (like millets or barley) kkep your agni (digestive fire) strong. Avoid heavy, oily, or processed foods that can aggravate Kapha. Including a teaspoon of ginger along with meals can stimulate digestion further. Practicing regular physical activity such as brisk walking, yoga or Surya Namaskar enhances metabolism and burns calories. Exercise at least 5 times a week, about 30-45 minutes each time. Avoid overexerting initially; your body needs time to adjust. Hydration is key too. Drink plenty of warm water throughout the day. Warm water promotes detoxification and helps regulate your appetite—an underestimated but effective Ayurvedic tip for weight management. Also, you can sip on herbal teas such as ginger or cinnamon, which help revitalizing agni. Relax and manage stress through meditation or pranayama (breathing exercises). Stress imbalances impact weight and reproductive health. Try to get adequate sound sleep, it's essential for hormonal balance. Moreover, consider herbal supplements like Triphala, a gentle detoxifier, or Guggul, helpful for metabolism. Consult an Ayurvedic practitioner before introducing new herbs to ensure they suit your constitution and other health needs. Lastly, remember, transformative results don't come overnight but pursuing this Ayurvedic approach will contribute to lasting health improvements. Persistence and consistency are your strongest allies here.
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