/
/
/
Updhatu in Ayurveda – Understanding the Concept and Its Importance
Published on 02/27/25
(Updated on 05/30/25)
1,429

Updhatu in Ayurveda – Understanding the Concept and Its Importance

Written by
Dr Sujal Patil
Gomantak Ayurveda Mahavidyalaya & Research Centre
I am an Ayurveda practitioner with over 14 years of experience in both clinical practice and research, dedicated to delivering authentic and effective Ayurvedic healthcare. My approach is deeply rooted in science and evidence-based practices, ensuring that every treatment I offer is grounded in classical Ayurvedic principles while being supported by modern research. I specialize in designing precise and individualized treatment protocols, where I prioritize accurate diet planning and minimal medication to achieve faster and sustainable results. I believe that the power of Ayurveda lies not just in medicines, but in understanding the root cause of disease and balancing the body through proper diet, lifestyle, and therapies. My goal is always to provide side-effect-free treatments that restore health and well-being naturally. Over the years, I have successfully treated a wide range of conditions by integrating traditional Ayurvedic therapies with patient-centric counseling and evidence-based strategies. I am committed to helping my patients lead healthier lives by combining the wisdom of Ayurveda with modern scientific validation.
Preview image

Introduction to Updhatu in Ayurveda

In Ayurveda, Updhatu refers to secondary tissues or by-products that are derived from the primary Dhatus (tissues) in the body. The concept of Updhatu is essential in understanding the intricate process of bodily functions and tissue formation. While the primary tissues like Rasa (lymph), Rakta (blood), Mamsa (muscle), and others are essential for bodily functions, Updhatu represents the secondary tissues that arise as a result of the transformation of the primary tissues. These secondary tissues are crucial for maintaining bodily functions and ensuring a balanced state of health.

The Role of Updhatu in Ayurvedic Physiology

In Ayurvedic physiology, the body is composed of seven primary DhatusRasaRaktaMamsaMedas (fat), Asthi(bone), Majja (bone marrow), and Shukra (reproductive tissues). Each of these Dhatus undergoes transformation, and their by-products give rise to Updhatu. These secondary tissues are not only important for various bodily functions but also play a key role in the production of physical and emotional vitality.

Updhatu: Derived from Primary Dhatus

The transformation process of primary Dhatus into Updhatu is a natural and continuous process that helps maintain balance in the body. Some examples of Updhatu include:

  • From Rasa (Lymph): Plasma
  • From Rakta (Blood): Blood vessels and capillaries
  • From Mamsa (Muscle): Tendons and ligaments
  • From Medas (Fat): Secretion of natural oils (sebum)
  • From Asthi (Bone): Bone marrow and cartilage
  • From Majja (Bone marrow): Nerve tissue
  • From Shukra (Reproductive tissue): Semen or eggs (depending on gender)

These secondary tissues play vital roles in supporting bodily functions like movement, lubrication, and sensory functions. The balance of these tissues is crucial for maintaining good health, and any imbalance can lead to health issues.

Key Functions and Benefits of Updhatu

1. Support for Primary Dhatus

Updhatus are essential for supporting the functions of primary Dhatus. For example, the tendons and ligaments formed from Mamsa (muscle) allow for smooth movement and function of the joints. The blood vessels derived from Raktasupport circulation throughout the body, ensuring that oxygen and nutrients are delivered to tissues.

2. Maintenance of Bodily Functions

Updhatu contributes to various bodily functions such as movement, stability, lubrication, and protection. For example, the plasma derived from Rasa helps maintain hydration and nurtures cells, while the natural oils from Medas lubricate the skin, joints, and mucous membranes, preventing dryness and inflammation.

3. Rejuvenation and Vitality

The secondary tissues, such as nerve tissue derived from Majja (bone marrow), play a vital role in enhancing mental clarity and communication between the body and mind. In Ayurveda, vitality is considered a result of the proper functioning and balance of both primary and secondary tissues.

4. Detoxification

Some Updhatus, such as the fluids and oils secreted by various tissues, also assist in the detoxification process by carrying waste products out of the body and nourishing tissues with essential nutrients.

5. Preservation of Health and Immunity

Updhatus are vital for maintaining immunity and overall well-being. For example, the semen and eggs formed from Shukra are essential for reproduction, while the bone marrow formed from Asthi nourishes the bones and supports immunity through the production of blood cells.

Bone and Joint Health: An Ayurvedic Perspective - Oneworld Ayurveda

Imbalance of Updhatu and Its Effects on Health

An imbalance in the formation or functioning of Updhatu can lead to various health problems. Some common issues that arise due to an imbalance in Updhatu include:

  • Weakness and Fatigue: If the Mamsa (muscle) or Rakta (blood) is insufficient, it can lead to weakness, fatigue, or anemia.
  • Joint Problems: An imbalance in Mamsa can result in joint pain, stiffness, and conditions like arthritis, as tendons and ligaments lose their strength and elasticity.
  • Skin Disorders: If Medas (fat) and its secondary product (natural oils) are not produced adequately, it can lead to skin dryness, rashes, and other dermatological issues.
  • Reproductive Health Issues: An imbalance in Shukra can result in issues related to fertility, such as low sperm count in men or irregular menstrual cycles in women.
  • Digestive Problems: Improper formation of Rasa and Rakta can lead to digestive issues, such as poor nutrient absorption, bloating, and poor circulation.

Ayurveda emphasizes the importance of maintaining the balance of both primary and secondary tissues for overall health. Regular detoxification through Panchakarma, a balanced diet, proper rest, and stress management techniques are essential to support the formation of healthy Updhatu and ensure optimal bodily function.

How to Maintain a Healthy Balance of Updhatu

1. Balanced Diet

A well-balanced diet that includes all six tastes (Shad Rasa) is essential for the proper formation of Updhatu. Foods that are rich in essential nutrients, including fruits, vegetables, whole grains, and proteins, support the nourishment of primary and secondary tissues.

2. Ayurvedic Herbs and Supplements

Herbs such as AshwagandhaShatavariTurmeric, and Guduchi are known to support the healthy production of Updhatu by nourishing the Dhatus and enhancing overall vitality.

3. Regular Detoxification

Panchakarma therapies in Ayurveda, such as Virechana (purgation), Vamana (vomiting therapy), and Basti (enema), help remove excess Ama (toxins) from the body and promote the healthy production of Updhatu.

4. Adequate Sleep and Rest

Proper sleep and rest are crucial for the rejuvenation of the Dhatus and Updhatus. Ayurveda recommends 7-8 hours of sleep for optimal physical and mental health.

5. Stress Management

Stress can disrupt the balance of VataPitta, and Kapha, leading to imbalances in the Updhatus. Practices like yoga, meditation, and Pranayama (breathing exercises) are recommended to reduce stress and maintain harmony in the body.

Conclusion & Expert Insights

The concept of Updhatu in Ayurveda is fundamental to understanding the body's intricate tissue formation process. By supporting the proper functioning of both primary and secondary tissues, Ayurveda promotes overall health, vitality, and longevity. A balanced diet, regular detoxification, and a holistic lifestyle can help ensure the production of healthy Updhatu, which in turn supports the body’s daily functions and enhances its resilience against diseases.

References & Further Reading

  • Sharma, P.V. (1995). Ayurvedic Healing: A Comprehensive Guide.
  • Lad, V. (2002). Ayurveda: The Science of Self-Healing.
  • National Institute of Ayurveda: 
  • Journal of Ayurveda and Integrative Medicine for research on Updhatu and its role in Ayurvedic physiology.

This article is checked by the current qualified Dr Sujal Patil and can be considered a reliable source of information for users of the site.

Rate the article
Got any more questions?

Ask Ayurvedic doctor a question and get a consultation online on the problem of your concern in a free or paid mode.

More than 2,000 experienced doctors work and wait for your questions on our site and help users to solve their health problems every day.

Questions from users
How do you know if your Updhatu is imbalanced? Like, what signs should I look for?
Penelope
1 day ago
Dr Sujal Patil
1 hour ago
To tell if your Updhatu is imbalanced, look for signs like weakness, fatigue, joint pain, skin issues, digestive problems, or reproductive health issues. These could be clues of an imbalance in secondary tissues. It's kinda tricky though, so working with an Ayurvedic practitioner might help pinpoint the specifics and guide ya on how to restore balance.
Related articles
General Medicine
Suvarna Bindu Therapy: Ayurveda’s Rejuvenating Elixir
Discover Suvarna Bindu therapy, an Ayurvedic rejuvenation technique for vitality, immunity, and overall well-being using gold-based formulations.
385
General Medicine
Nimba Patra – Ayurvedic Neem Leaf for Detoxification & Healing
Nimba Patra, commonly known as neem leaf, is a revered herb in Ayurveda celebrated for its potent detoxifying and healing properties
542
General Medicine
Tribhuvankirti Ras Uses – Powerful Ayurvedic Remedy Explained
Discover Tribhuvankirti Ras uses, benefits, and proper dosage. Learn how this potent Ayurvedic formulation supports health and wellness through traditional wisdom.
425
General Medicine
Gandharvahasthadi Kashayam Uses – A Traditional Ayurvedic Elixir for Vitality and Wellness
Discover the uses of Gandharvahasthadi Kashayam, a time-tested Ayurvedic decoction that promotes strength, vitality, and overall wellness. Learn how this herbal remedy supports digestion, immunity, and longevity.
1,636
General Medicine
Cardocalm – Ayurvedic Formula for Heart Health & Calm
Discover CardoCalm, a natural supplement for heart health. Learn about its benefits, usage, dosage, potential side effects, and scientific insights for cardiovascular support.
374
General Medicine
Udwarthanam: The Ayurvedic Powder Massage That’s More Than Just Detox
Udwarthanam (also spelled Udvartana) is a deeply invigorating Ayurvedic dry powder massage. Unlike your typical spa massage — all soft strokes and glistening oils — this one’s more of a firm, gritty, circulation-boosting scrubdown. Think of it as a cross
92
General Medicine
Paneer Ke Phool in English: Your Comprehensive Health Guide
Discover Paneer Ke Phool in English (Indian Rennet) – its science, health benefits, and tips for safe use, supported by research and expert guidelines.
744
General Medicine
Oil Pulling and Its Benefits: Everything You Need to Know!
Forget fancy mouthwashes and electric toothbrushes, for an ancient Ayurvedic secret therapy is making waves in the realm of oral health.
965
General Medicine
Raktapitta Samprapti – Ayurvedic Understanding of Blood Disorders and Treatment
Explore the Ayurvedic concept of Raktapitta Samprapti (blood disorders), including the causes, symptoms, and natural treatment methods to balance the Pitta dosha and restore blood health.
535
General Medicine
Shilajit: Ancient Remedy, Modern Benefits
Shilajit is a mineral-rich, sticky substance from the Himalayas, integral to Ayurveda for centuries.
473

Related questions on the topic